Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Alune, castane, japoneze, crude
    Informatii nutritionale

    Denumirea stiinţifică: Castanea crenata
    Categoria: Nuci, alune, seminte si produse similare
    Parte necomestibilă: Coji
    Procent parte necomestibilă: 34%
    Gramajul cantităţii uzuale: 28,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa61,41 g--
    Energie154 kcal--
    Energie644 kj--
    Proteine2,25 g--
    Total lipide (grasimi)0,53 g--
    Cenusa0,91 g--
    Carbohidrati, prin diferenta34,91 g--
    Calciu, Ca31 mg--
    Fier, Fe1,45 mg--
    Magneziu, Mg49 mg--
    Fosfor, P72 mg--
    Potasiu, K329 mg--
    Sodiu, Na14 mg--
    Zinc, Zn1,1 mg--
    Cupru, Cu0,562 mg--
    Mangan, Mn1,591 mg--
    Vitamina C, total acid ascorbic26,3 mg--
    Tiamina, Vitamina B10,344 mg--
    Riboflavina (Vitamina B2)0,163 mg--
    Niacina1,5 mg--
    Acid pantothenic0,206 mg--
    Vitamina B-60,283 mg--
    Total folati47 mcg--
    Acid folic---
    Folate, food47 mcg--
    Folati, DFE47 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI37 IU--
    Vitamina A, RAE2 mcg_RAE--
    Retinol---
    Acizi grasi, total saturati0,078 g--
    Acizi grasi saturati 16:00,072 g--
    Acizi grasi saturati 18:00,005 g--
    Acizi grasi, total mononesaturati0,278 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,004 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,268 g--
    Acizi grasi mononesaturati 20:10,005 g--
    Acizi grasi, total polinesaturati0,138 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,123 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,013 g--
    Colesterol---
    Triptofan0,032 g--
    Threonina0,09 g--
    Izoleucina0,111 g--
    Leucina0,139 g--
    Lizina0,147 g--
    Methionina0,054 g--
    Cistina0,065 g--
    Fenilalanina0,088 g--
    Tirozina0,064 g--
    Valina0,134 g--
    Arginina0,148 g--
    Histidina0,056 g--
    Alanina0,203 g--
    Acid aspartamic0,474 g--
    Acid glutamic0,429 g--
    Glicina0,114 g--
    Prolina0,141 g--
    Serina0,11 g--



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