Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Alune, castane, japoneze, fierte si la aburi
    Informatii nutritionale

    Categoria: Nuci, alune, seminte si produse similare
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 28,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa86,03 g--
    Energie56 kcal--
    Energie234 kj--
    Proteine0,82 g--
    Total lipide (grasimi)0,19 g--
    Cenusa0,33 g--
    Carbohidrati, prin diferenta12,64 g--
    Calciu, Ca11 mg--
    Fier, Fe0,53 mg--
    Magneziu, Mg18 mg--
    Fosfor, P26 mg--
    Potasiu, K119 mg--
    Sodiu, Na5 mg--
    Zinc, Zn0,4 mg--
    Cupru, Cu0,204 mg--
    Mangan, Mn0,576 mg--
    Vitamina C, total acid ascorbic9,5 mg--
    Tiamina, Vitamina B10,125 mg--
    Riboflavina (Vitamina B2)0,059 mg--
    Niacina0,543 mg--
    Acid pantothenic0,075 mg--
    Vitamina B-60,102 mg--
    Total folati17 mcg--
    Acid folic---
    Folate, food17 mcg--
    Folati, DFE17 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI13 IU--
    Vitamina A, RAE1 mcg_RAE--
    Retinol---
    Acizi grasi, total saturati0,028 g--
    Acizi grasi saturati 16:00,026 g--
    Acizi grasi saturati 18:00,002 g--
    Acizi grasi, total mononesaturati0,101 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,097 g--
    Acizi grasi mononesaturati 20:10,002 g--
    Acizi grasi, total polinesaturati0,05 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,045 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,005 g--
    Colesterol---
    Triptofan0,012 g--
    Threonina0,033 g--
    Izoleucina0,04 g--
    Leucina0,051 g--
    Lizina0,053 g--
    Methionina0,02 g--
    Cistina0,024 g--
    Fenilalanina0,032 g--
    Tirozina0,023 g--
    Valina0,049 g--
    Arginina0,054 g--
    Histidina0,02 g--
    Alanina0,073 g--
    Acid aspartamic0,172 g--
    Acid glutamic0,156 g--
    Glicina0,041 g--
    Prolina0,051 g--
    Serina0,04 g--



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