Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Alune, migdale, prajite uscat, cu adaos de sare
    Informatii nutritionale

    Categoria: Nuci, alune, seminte si produse similare
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 138


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa2,6 g2,38 g2,78 g
    Energie597 kcal--
    Energie2499 kj--
    Proteine22,09 g21,1 g23,7 g
    Total lipide (grasimi)52,83 g51,3 g54,5 g
    Cenusa3,2 g3,17 g3,23 g
    Carbohidrati, prin diferenta19,29 g--
    Fibre alimentare11,8 g11 g12,5 g
    Total zaharuri4,9 g--
    Sucroza4,72 g4,4 g4,9 g
    Glucoza (dextroza)0,04 g0,04 g0,04 g
    Fructoza---
    Lactoza---
    Maltoza0,14 g0,14 g0,14 g
    Amidon0,71 g0,68 g0,81 g
    Calciu, Ca266 mg255 mg313 mg
    Fier, Fe4,51 mg3,9 mg4,7 mg
    Magneziu, Mg286 mg282 mg287 mg
    Fosfor, P489 mg470 mg510 mg
    Potasiu, K746 mg695 mg778 mg
    Sodiu, Na339 mg--
    Zinc, Zn3,54 mg3,2 mg3,6 mg
    Cupru, Cu1,17 mg1 mg1,2 mg
    Mangan, Mn2,62 mg2,5 mg2,7 mg
    Seleniu, Se2,8 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,074 mg0,071 mg0,078 mg
    Riboflavina (Vitamina B2)0,859 mg0,84 mg0,87 mg
    Niacina3,85 mg3,8 mg3,9 mg
    Acid pantothenic0,229 mg0,2 mg0,25 mg
    Vitamina B-60,126 mg0,11 mg0,15 mg
    Total folati33 mcg27 mcg35 mcg
    Acid folic---
    Folate, food33 mcg27 mcg35 mcg
    Folati, DFE33 mcg_DFE--
    Colina (total)52,1 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI1 IU--
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)26 mg24,6 mg26,9 mg
    Vitamina E, adaugata---
    Beta tocoferol0,44 mg0,4 mg0,5 mg
    Gamma tocoferol0,87 mg0,7 mg1 mg
    Delta tocoferol0,14 mg0,14 mg0,14 mg
    Vitamina K (filoquinona)---
    Acizi grasi, total saturati4,047 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 13:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:03,333 g3,177 g3,46 g
    Acizi grasi saturati 17:0---
    Acizi grasi saturati 18:00,714 g0,665 g0,939 g
    Acizi grasi saturati 20:0---
    Acizi grasi saturati 22:0---
    Acizi grasi saturati 24:0---
    Acizi grasi, total mononesaturati33,658 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,252 g0,244 g0,26 g
    Acizi grasi mononesaturati 18:1 nediferentiati33,406 g32,549 g34,163 g
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi mononesaturati 24:1 c---
    Acizi grasi, total polinesaturati12,649 g--
    Acizi grasi polinesaturati 18:2 nediferentiati12,649 g12,27 g13,296 g
    Acizi grasi polinesaturati 18:3 nediferentiati---
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Fitosteroli118 mg--
    Stigmasterol4 mg--
    Campesterol3 mg--
    Beta-sitosterol110 mg--
    Triptofan0,199 g--
    Threonina0,704 g--
    Izoleucina0,718 g--
    Leucina1,527 g--
    Lizina0,624 g--
    Methionina0,196 g--
    Cistina0,293 g--
    Fenilalanina1,193 g--
    Tirozina0,551 g--
    Valina0,831 g--
    Arginina2,562 g--
    Histidina0,615 g--
    Alanina1,04 g--
    Acid aspartamic2,839 g--
    Acid glutamic5,373 g--
    Glicina1,525 g--
    Prolina1,006 g--
    Serina1,044 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten1 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina1 mcg--



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