Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Branza, telemea, degresata, 1% grasime, cu legume
    Informatii nutritionale

    Categoria: Produse lactate si oua
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 226


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa83,5 g--
    Energie67 kcal--
    Energie280 kj--
    Proteine10,9 g--
    Total lipide (grasimi)1 g--
    Cenusa1,6 g--
    Carbohidrati, prin diferenta3 g--
    Fibre alimentare---
    Total zaharuri3 g--
    Calciu, Ca56 mg--
    Fier, Fe0,1 mg--
    Magneziu, Mg4 mg--
    Fosfor, P128 mg--
    Potasiu, K86 mg--
    Sodiu, Na403 mg--
    Zinc, Zn0,29 mg--
    Cupru, Cu0,028 mg--
    Seleniu, Se4,5 mcg--
    Vitamina C, total acid ascorbic4 mg--
    Tiamina, Vitamina B10,01 mg--
    Riboflavina (Vitamina B2)0,13 mg--
    Niacina0,1 mg--
    Vitamina B-60,05 mg--
    Total folati10 mcg--
    Acid folic---
    Folate, food10 mcg--
    Folati, DFE10 mcg_DFE--
    Colina (total)17,5 mg--
    Vitamina B-120,49 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI89 IU--
    Vitamina A, RAE13 mcg_RAE--
    Retinol10 mcg--
    Vitamina E (Alfa-Tocoferol)0,01 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)2,6 mcg--
    Acizi grasi, total saturati0,619 g--
    Acizi grasi saturati 4:00,029 g--
    Acizi grasi saturati 6:00,01 g--
    Acizi grasi saturati 8:00,01 g--
    Acizi grasi saturati 10:00,019 g--
    Acizi grasi saturati 12:00,019 g--
    Acizi grasi saturati 14:00,106 g--
    Acizi grasi saturati 16:00,302 g--
    Acizi grasi saturati 18:00,116 g--
    Acizi grasi, total mononesaturati0,282 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,039 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,233 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,039 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,029 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,01 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol3 mg--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten34 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina16 mcg--