Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Broccoli, gatita, fiarta, scursa, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 280


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa89,25 g87,03 g91,8 g
    Energie35 kcal--
    Energie146 kj--
    Proteine2,38 g--
    Total lipide (grasimi)0,41 g--
    Cenusa0,77 g--
    Carbohidrati, prin diferenta7,18 g--
    Fibre alimentare3,3 g--
    Total zaharuri1,39 g1,03 g1,92 g
    Sucroza0,08 g-0,3 g
    Glucoza (dextroza)0,49 g0,15 g0,83 g
    Fructoza0,74 g0,63 g0,89 g
    Lactoza---
    Maltoza---
    Galactoza---
    Amidon---
    Calciu, Ca40 mg--
    Fier, Fe0,67 mg--
    Magneziu, Mg21 mg--
    Fosfor, P67 mg--
    Potasiu, K293 mg--
    Sodiu, Na41 mg--
    Zinc, Zn0,45 mg--
    Cupru, Cu0,061 mg--
    Mangan, Mn0,194 mg--
    Seleniu, Se1,6 mcg--
    Fluor, F4 mcg4 mcg4 mcg
    Vitamina C, total acid ascorbic64,9 mg--
    Tiamina, Vitamina B10,063 mg--
    Riboflavina (Vitamina B2)0,123 mg--
    Niacina0,553 mg--
    Acid pantothenic0,616 mg--
    Vitamina B-60,2 mg--
    Total folati108 mcg--
    Acid folic---
    Folate, food108 mcg--
    Folati, DFE108 mcg_DFE--
    Colina (total)40,1 mg--
    Betaina0,1 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI1548 IU--
    Vitamina A, RAE77 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)1,45 mg--
    Vitamina E, adaugata---
    Beta tocoferol0,01 mg--
    Gamma tocoferol0,25 mg--
    Delta tocoferol---
    Vitamina K (filoquinona)141,1 mcg--
    Acizi grasi, total saturati0,079 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,002 g--
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:00,056 g--
    Acizi grasi saturati 17:0---
    Acizi grasi saturati 18:00,013 g--
    Acizi grasi saturati 20:00,004 g--
    Acizi grasi saturati 22:00,005 g--
    Acizi grasi, total mononesaturati0,04 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,009 g--
    Acizi grasi mononesaturati 17:10,002 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,029 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,17 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,051 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,119 g--
    Acizi grasi polinesaturati 18:3 n-6 c,c,c---
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,034 g--
    Threonina0,096 g--
    Izoleucina0,092 g--
    Leucina0,147 g--
    Lizina0,155 g--
    Methionina0,043 g--
    Cistina0,031 g--
    Fenilalanina0,116 g--
    Tirozina0,06 g--
    Valina0,138 g--
    Arginina0,2 g--
    Histidina0,063 g--
    Alanina0,114 g--
    Acid aspartamic0,329 g--
    Acid glutamic0,549 g--
    Glicina0,101 g--
    Prolina0,111 g--
    Serina0,129 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten929 mcg407 mcg1681 mcg
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina1080 mcg447 mcg1937 mcg



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