Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Busuioc, proaspat
    Informatii nutritionale

    Denumirea stiinţifică: Ocimum basilicum
    Categoria: Condimente si plante aromatice
    Parte necomestibilă: Tulpini rezistente, vârfuri florale şi ce nu se poate aranja
    Procent parte necomestibilă: 36%
    Gramajul cantităţii uzuale: 5,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa92,06 g90,45 g93,17 g
    Energie23 kcal--
    Energie94 kj--
    Proteine3,15 g2,3 g3,76 g
    Total lipide (grasimi)0,64 g0,57 g0,67 g
    Cenusa1,49 g1,4 g1,7 g
    Carbohidrati, prin diferenta2,65 g--
    Fibre alimentare1,6 g1,4 g2 g
    Total zaharuri0,3 g--
    Sucroza---
    Glucoza (dextroza)0,02 g--
    Fructoza0,02 g--
    Lactoza---
    Maltoza---
    Galactoza0,27 g--
    Calciu, Ca177 mg143 mg200 mg
    Fier, Fe3,17 mg--
    Magneziu, Mg64 mg47 mg82 mg
    Fosfor, P56 mg43 mg72 mg
    Potasiu, K295 mg128 mg565 mg
    Sodiu, Na4 mg3 mg4 mg
    Zinc, Zn0,81 mg0,53 mg1,17 mg
    Cupru, Cu0,385 mg0,203 mg0,48 mg
    Mangan, Mn1,148 mg0,85 mg1,58 mg
    Seleniu, Se0,3 mcg--
    Vitamina C, total acid ascorbic18 mg--
    Tiamina, Vitamina B10,034 mg0,008 mg0,045 mg
    Riboflavina (Vitamina B2)0,076 mg0,047 mg0,099 mg
    Niacina0,902 mg0,79 mg1,06 mg
    Acid pantothenic0,209 mg0,18 mg0,287 mg
    Vitamina B-60,155 mg0,129 mg0,181 mg
    Total folati68 mcg57 mcg73 mcg
    Acid folic---
    Folate, food68 mcg57 mcg73 mcg
    Folati, DFE68 mcg_DFE--
    Colina (total)11,4 mg--
    Betaina0,4 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI5275 IU--
    Vitamina A, RAE264 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,8 mg--
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol0,16 mg--
    Delta tocoferol---
    Vitamina K (filoquinona)414,8 mcg--
    Acizi grasi, total saturati0,041 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,036 g--
    Acizi grasi saturati 18:00,005 g--
    Acizi grasi, total mononesaturati0,088 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,088 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,389 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,073 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,316 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,039 g--
    Threonina0,104 g--
    Izoleucina0,104 g--
    Leucina0,191 g--
    Lizina0,11 g--
    Methionina0,036 g--
    Cistina0,028 g--
    Fenilalanina0,13 g--
    Tirozina0,077 g--
    Valina0,127 g--
    Arginina0,117 g--
    Histidina0,051 g--
    Alanina0,132 g--
    Acid aspartamic0,301 g--
    Acid glutamic0,277 g--
    Glicina0,122 g--
    Prolina0,104 g--
    Serina0,099 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten3142 mcg350 mcg4820 mcg
    Alfacaroten---
    Betacriptoxantina46 mcg3 mcg89 mcg
    Licopen---
    Luteina + zeaxantina5650 mcg4250 mcg7050 mcg



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