Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Capere, conservate
    Informatii nutritionale

    Denumirea stiinţifică: Capparis spinosa
    Categoria: Condimente si plante aromatice
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 8,6


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa83,85 g--
    Energie23 kcal--
    Energie96 kj--
    Proteine2,36 g--
    Total lipide (grasimi)0,86 g--
    Cenusa8,04 g--
    Carbohidrati, prin diferenta4,89 g--
    Fibre alimentare3,2 g--
    Total zaharuri0,41 g--
    Calciu, Ca40 mg--
    Fier, Fe1,67 mg--
    Magneziu, Mg33 mg--
    Fosfor, P10 mg--
    Potasiu, K40 mg--
    Sodiu, Na2964 mg--
    Zinc, Zn0,32 mg--
    Cupru, Cu0,374 mg--
    Mangan, Mn0,078 mg--
    Seleniu, Se1,2 mcg--
    Vitamina C, total acid ascorbic4,3 mg--
    Tiamina, Vitamina B10,018 mg--
    Riboflavina (Vitamina B2)0,139 mg--
    Niacina0,652 mg--
    Acid pantothenic0,027 mg--
    Vitamina B-60,023 mg--
    Total folati23 mcg--
    Acid folic---
    Folate, food23 mcg--
    Folati, DFE23 mcg_DFE--
    Colina (total)6,5 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI138 IU--
    Vitamina A, RAE7 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,88 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)24,6 mcg--
    Acizi grasi, total saturati0,233 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,17 g--
    Acizi grasi saturati 18:00,036 g--
    Acizi grasi, total mononesaturati0,063 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,004 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,057 g--
    Acizi grasi mononesaturati 20:10,001 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,304 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,111 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,183 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,002 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-30,001 g--
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Fitosteroli48 mg--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten83 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---