Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Carnat de porc, proaspat, gatit
    Informatii nutritionale

    Categoria: Carnati si conserve de carne
    Procent parte necomestibilă: 0%


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa49,78 g--
    Energie339 kcal--
    Energie1417 kj--
    Proteine19,43 g--
    Total lipide (grasimi)28,36 g--
    Cenusa2,76 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca13 mg--
    Fier, Fe1,36 mg--
    Magneziu, Mg17 mg--
    Fosfor, P163 mg--
    Potasiu, K294 mg--
    Sodiu, Na749 mg--
    Zinc, Zn2,08 mg--
    Cupru, Cu0,086 mg--
    Mangan, Mn0,005 mg--
    Seleniu, Se---
    Fluor, F15,9 mcg10,6 mcg18,6 mcg
    Vitamina C, total acid ascorbic0,7 mg--
    Tiamina, Vitamina B10,294 mg--
    Riboflavina (Vitamina B2)0,197 mg--
    Niacina6,258 mg--
    Acid pantothenic0,724 mg--
    Vitamina B-60,327 mg--
    Total folati3 mcg--
    Acid folic---
    Folate, food3 mcg--
    Folati, DFE3 mcg_DFE--
    Colina (total)66,9 mg--
    Betaina3,6 mg2,4 mg5,7 mg
    Vitamina B-121,18 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI41 IU--
    Vitamina A, RAE12 mcg_RAE--
    Retinol12 mcg--
    Vitamina E (Alfa-Tocoferol)0,55 mg--
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol0,05 mg--
    Delta tocoferol---
    Vitamina K (filoquinona)0,4 mcg--
    Acizi grasi, total saturati9,131 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,333 g--
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:05,787 g--
    Acizi grasi saturati 17:00,069 g--
    Acizi grasi saturati 18:02,88 g--
    Acizi grasi saturati 20:00,062 g--
    Acizi grasi saturati 22:0---
    Acizi grasi, total mononesaturati12,376 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,779 g--
    Acizi grasi mononesaturati 18:1 nediferentiati11,275 g--
    Acizi grasi mononesaturati 20:10,32 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati3,727 g--
    Acizi grasi polinesaturati 18:2 nediferentiati3,292 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,138 g--
    Acizi grasi polinesaturati 18:3 n-3 c,c,c0,138 g--
    Acizi grasi polinesaturati 18:3 n-6 c,c,c---
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c0,186 g--
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati0,108 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Acizi grasi, total trans0,235 g--
    Colesterol84 mg--
    Triptofan0,155 g--
    Threonina0,768 g--
    Izoleucina0,709 g--
    Leucina1,302 g--
    Lizina1,477 g--
    Methionina0,473 g--
    Cistina0,196 g--
    Fenilalanina0,649 g--
    Tirozina0,56 g--
    Valina0,78 g--
    Arginina1,147 g--
    Histidina0,56 g--
    Alanina1,088 g--
    Acid aspartamic1,616 g--
    Acid glutamic2,685 g--
    Glicina1,178 g--
    Prolina0,904 g--
    Serina0,752 g--
    Hidroxiprolina0,32 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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