Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Cartofi, conserva, partea solida scursa, fara adaos de sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 180


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa84,3 g--
    Energie62 kcal--
    Energie259 kj--
    Proteine1,4 g--
    Total lipide (grasimi)0,2 g--
    Cenusa0,5 g--
    Carbohidrati, prin diferenta13,6 g--
    Fibre alimentare2,4 g--
    Total zaharuri0,59 g--
    Calciu, Ca5 mg--
    Fier, Fe1,26 mg--
    Magneziu, Mg14 mg--
    Fosfor, P28 mg--
    Potasiu, K229 mg--
    Sodiu, Na5 mg--
    Zinc, Zn0,28 mg--
    Cupru, Cu0,057 mg--
    Mangan, Mn0,12 mg--
    Seleniu, Se0,9 mcg--
    Vitamina C, total acid ascorbic5,1 mg--
    Tiamina, Vitamina B10,07 mg--
    Riboflavina (Vitamina B2)0,01 mg--
    Niacina0,92 mg--
    Acid pantothenic0,245 mg--
    Vitamina B-60,19 mg--
    Total folati6 mcg--
    Acid folic---
    Folate, food6 mcg--
    Folati, DFE6 mcg_DFE--
    Colina (total)9,2 mg--
    Betaina0,1 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI2 IU--
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,05 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)1,5 mcg--
    Acizi grasi, total saturati0,051 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,001 g--
    Acizi grasi saturati 12:00,007 g--
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,031 g--
    Acizi grasi saturati 18:00,007 g--
    Acizi grasi, total mononesaturati0,005 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,002 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,002 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,085 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,063 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,02 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten1 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina6 mcg--