Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Cartofi, copti, miez, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Parte necomestibilă: Coajă şi miezul aderent
    Procent parte necomestibilă: 23%
    Gramajul cantităţii uzuale: 61


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa75,42 g--
    Energie93 kcal--
    Energie390 kj--
    Proteine1,96 g--
    Total lipide (grasimi)0,1 g--
    Cenusa0,97 g--
    Carbohidrati, prin diferenta21,55 g--
    Fibre alimentare1,5 g--
    Total zaharuri1,7 g--
    Calciu, Ca5 mg--
    Fier, Fe0,35 mg--
    Magneziu, Mg25 mg--
    Fosfor, P50 mg--
    Potasiu, K391 mg--
    Sodiu, Na5 mg--
    Zinc, Zn0,29 mg--
    Cupru, Cu0,215 mg--
    Mangan, Mn0,161 mg--
    Seleniu, Se0,3 mcg--
    Vitamina C, total acid ascorbic12,8 mg--
    Tiamina, Vitamina B10,105 mg--
    Riboflavina (Vitamina B2)0,021 mg--
    Niacina1,395 mg--
    Acid pantothenic0,555 mg--
    Vitamina B-60,301 mg--
    Total folati9 mcg--
    Acid folic---
    Folate, food9 mcg--
    Folati, DFE9 mcg_DFE--
    Colina (total)14,5 mg--
    Betaina0,2 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,04 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,3 mcg--
    Acizi grasi, total saturati0,026 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,001 g--
    Acizi grasi saturati 12:00,003 g--
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,016 g--
    Acizi grasi saturati 18:00,004 g--
    Acizi grasi, total mononesaturati0,002 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,043 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,032 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,01 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,03 g--
    Threonina0,071 g--
    Izoleucina0,08 g--
    Leucina0,118 g--
    Lizina0,119 g--
    Methionina0,031 g--
    Cistina0,025 g--
    Fenilalanina0,087 g--
    Tirozina0,073 g--
    Valina0,11 g--
    Arginina0,09 g--
    Histidina0,043 g--
    Alanina0,06 g--
    Acid aspartamic0,479 g--
    Acid glutamic0,328 g--
    Glicina0,058 g--
    Prolina0,07 g--
    Serina0,085 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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