Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Cartofi, fierti, gatiti fara coaja, miez, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 300


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa77,46 g--
    Energie86 kcal--
    Energie360 kj--
    Proteine1,71 g--
    Total lipide (grasimi)0,1 g--
    Cenusa0,72 g--
    Carbohidrati, prin diferenta20,01 g--
    Fibre alimentare1,8 g--
    Total zaharuri0,85 g--
    Sucroza0,19 g--
    Glucoza (dextroza)0,37 g--
    Fructoza0,3 g--
    Lactoza---
    Maltoza---
    Galactoza---
    Calciu, Ca8 mg--
    Fier, Fe0,31 mg--
    Magneziu, Mg20 mg--
    Fosfor, P40 mg--
    Potasiu, K328 mg--
    Sodiu, Na5 mg--
    Zinc, Zn0,27 mg--
    Cupru, Cu0,167 mg--
    Mangan, Mn0,14 mg--
    Seleniu, Se0,3 mcg--
    Vitamina C, total acid ascorbic7,4 mg--
    Tiamina, Vitamina B10,098 mg--
    Riboflavina (Vitamina B2)0,019 mg--
    Niacina1,312 mg--
    Acid pantothenic0,509 mg--
    Vitamina B-60,269 mg--
    Total folati9 mcg--
    Acid folic---
    Folate, food9 mcg--
    Folati, DFE9 mcg_DFE--
    Colina (total)13,2 mg--
    Betaina0,2 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI3 IU--
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,01 mg--
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol---
    Delta tocoferol---
    Vitamina K (filoquinona)2,1 mcg--
    Acizi grasi, total saturati0,026 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,001 g--
    Acizi grasi saturati 12:00,003 g--
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,016 g--
    Acizi grasi saturati 18:00,004 g--
    Acizi grasi, total mononesaturati0,002 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,043 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,032 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,01 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,027 g--
    Threonina0,062 g--
    Izoleucina0,07 g--
    Leucina0,103 g--
    Lizina0,104 g--
    Methionina0,027 g--
    Cistina0,022 g--
    Fenilalanina0,076 g--
    Tirozina0,064 g--
    Valina0,096 g--
    Arginina0,079 g--
    Histidina0,038 g--
    Alanina0,053 g--
    Acid aspartamic0,419 g--
    Acid glutamic0,287 g--
    Glicina0,051 g--
    Prolina0,062 g--
    Serina0,075 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten2 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina9 mcg--



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