Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Cartofi, maro dati prin masina, congelati, simpli, preparati
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 29


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa56,1 g--
    Energie218 kcal--
    Energie912 kj--
    Proteine3,16 g--
    Total lipide (grasimi)11,5 g--
    Cenusa1,14 g--
    Carbohidrati, prin diferenta28,1 g--
    Fibre alimentare2 g--
    Total zaharuri1,57 g--
    Calciu, Ca15 mg--
    Fier, Fe1,51 mg--
    Magneziu, Mg17 mg--
    Fosfor, P72 mg--
    Potasiu, K436 mg--
    Sodiu, Na34 mg--
    Zinc, Zn0,32 mg--
    Cupru, Cu0,152 mg--
    Mangan, Mn0,223 mg--
    Seleniu, Se0,3 mcg--
    Vitamina C, total acid ascorbic6,3 mg--
    Tiamina, Vitamina B10,111 mg--
    Riboflavina (Vitamina B2)0,02 mg--
    Niacina2,421 mg--
    Acid pantothenic0,446 mg--
    Vitamina B-60,126 mg--
    Total folati7 mcg--
    Acid folic---
    Folate, food7 mcg--
    Folati, DFE7 mcg_DFE--
    Colina (total)24,5 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,19 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)3,9 mcg--
    Acizi grasi, total saturati4,493 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,012 g--
    Acizi grasi saturati 12:00,027 g--
    Acizi grasi saturati 14:00,149 g--
    Acizi grasi saturati 16:02,728 g--
    Acizi grasi saturati 18:01,541 g--
    Acizi grasi, total mononesaturati5,137 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,308 g--
    Acizi grasi mononesaturati 18:1 nediferentiati4,692 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati1,325 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,198 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,126 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,042 g--
    Threonina0,143 g--
    Izoleucina0,136 g--
    Leucina0,19 g--
    Lizina0,168 g--
    Methionina0,035 g--
    Cistina0,02 g--
    Fenilalanina0,135 g--
    Tirozina0,079 g--
    Valina0,161 g--
    Arginina0,149 g--
    Histidina0,053 g--
    Alanina0,109 g--
    Acid aspartamic0,731 g--
    Acid glutamic0,493 g--
    Glicina0,114 g--
    Prolina0,102 g--
    Serina0,114 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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