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    Nutriţie / NutriBaza

    Cartofi, piure, preparat in casa, cu adaos de lapte integral si margarina
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 210


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa75,28 g--
    Energie113 kcal--
    Energie474 kj--
    Proteine1,97 g--
    Total lipide (grasimi)4,2 g--
    Cenusa1,65 g--
    Carbohidrati, prin diferenta16,9 g--
    Fibre alimentare1,5 g--
    Total zaharuri1,44 g--
    Sucroza0,16 g--
    Glucoza (dextroza)0,3 g--
    Fructoza0,24 g--
    Lactoza0,74 g--
    Maltoza---
    Galactoza---
    Calciu, Ca22 mg--
    Fier, Fe0,26 mg--
    Magneziu, Mg19 mg--
    Fosfor, P49 mg--
    Potasiu, K328 mg--
    Sodiu, Na333 mg--
    Zinc, Zn0,3 mg--
    Cupru, Cu0,153 mg--
    Mangan, Mn0,112 mg--
    Seleniu, Se0,8 mcg--
    Fluor, F39,8 mcg--
    Vitamina C, total acid ascorbic10,5 mg--
    Tiamina, Vitamina B10,092 mg--
    Riboflavina (Vitamina B2)0,044 mg--
    Niacina1,176 mg--
    Acid pantothenic0,474 mg--
    Vitamina B-60,247 mg--
    Total folati9 mcg--
    Acid folic---
    Folate, food9 mcg--
    Folati, DFE9 mcg_DFE--
    Colina (total)13,5 mg--
    Betaina0,2 mg--
    Vitamina B-120,07 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI179 IU--
    Vitamina A, RAE41 mcg_RAE--
    Retinol39 mcg--
    Vitamina E (Alfa-Tocoferol)0,42 mg--
    Vitamina E, adaugata---
    Beta tocoferol0,02 mg--
    Gamma tocoferol1,99 mg--
    Delta tocoferol0,69 mg--
    Vitamina D6 IU--
    Vitamina K (filoquinona)6 mcg--
    Acizi grasi, total saturati0,973 g--
    Acizi grasi saturati 4:00,011 g--
    Acizi grasi saturati 6:00,011 g--
    Acizi grasi saturati 8:00,011 g--
    Acizi grasi saturati 10:00,011 g--
    Acizi grasi saturati 12:00,013 g--
    Acizi grasi saturati 13:0---
    Acizi grasi saturati 14:00,045 g--
    Acizi grasi saturati 15:00,001 g--
    Acizi grasi saturati 16:00,512 g--
    Acizi grasi saturati 17:00,003 g--
    Acizi grasi saturati 18:00,335 g--
    Acizi grasi saturati 20:00,012 g--
    Acizi grasi saturati 22:00,005 g--
    Acizi grasi saturati 24:00,004 g--
    Acizi grasi, total mononesaturati1,879 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,003 g--
    Acizi grasi mononesaturati 17:10,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati1,869 g--
    Acizi grasi mononesaturati 20:10,006 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi mononesaturati 24:1 c---
    Acizi grasi, total polinesaturati1,164 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,052 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,111 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:4---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Acizi grasi, total trans0,675 g--
    Colesterol1 mg--
    Fitosteroli19 mg--
    Stigmasterol2 mg--
    Campesterol3 mg--
    Beta-sitosterol12 mg--
    Triptofan0,034 g--
    Threonina0,077 g--
    Izoleucina0,087 g--
    Leucina0,132 g--
    Lizina0,115 g--
    Methionina0,036 g--
    Cistina0,022 g--
    Fenilalanina0,09 g--
    Tirozina0,079 g--
    Valina0,114 g--
    Arginina0,081 g--
    Histidina0,045 g--
    Alanina0,062 g--
    Acid aspartamic0,405 g--
    Acid glutamic0,353 g--
    Glicina0,057 g--
    Prolina0,106 g--
    Serina0,082 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten30 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina7 mcg--



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