Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Cepe, congelate, intregi, gatite, fierte, scurse, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 210


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa92,24 g--
    Energie28 kcal--
    Energie118 kj--
    Proteine0,71 g--
    Total lipide (grasimi)0,05 g--
    Cenusa0,3 g--
    Carbohidrati, prin diferenta6,7 g--
    Fibre alimentare1,4 g--
    Total zaharuri2,9 g--
    Calciu, Ca27 mg--
    Fier, Fe0,34 mg--
    Magneziu, Mg8 mg--
    Fosfor, P2 mg--
    Potasiu, K101 mg--
    Sodiu, Na8 mg--
    Zinc, Zn0,09 mg--
    Cupru, Cu0,024 mg--
    Mangan, Mn0,04 mg--
    Seleniu, Se0,4 mcg--
    Vitamina C, total acid ascorbic5,1 mg--
    Tiamina, Vitamina B10,016 mg--
    Riboflavina (Vitamina B2)0,018 mg--
    Niacina0,132 mg--
    Acid pantothenic0,078 mg--
    Vitamina B-60,07 mg--
    Total folati13 mcg--
    Acid folic---
    Folate, food13 mcg--
    Folati, DFE13 mcg_DFE--
    Colina (total)4,4 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI2 IU--
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,01 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,3 mcg--
    Acizi grasi, total saturati0,009 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,008 g--
    Acizi grasi saturati 18:00,001 g--
    Acizi grasi, total mononesaturati0,007 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,007 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,02 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,019 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,001 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,01 g--
    Threonina0,017 g--
    Izoleucina0,025 g--
    Leucina0,025 g--
    Lizina0,034 g--
    Methionina0,006 g--
    Cistina0,013 g--
    Fenilalanina0,018 g--
    Tirozina0,018 g--
    Valina0,016 g--
    Arginina0,095 g--
    Histidina0,012 g--
    Alanina0,02 g--
    Acid aspartamic0,039 g--
    Acid glutamic0,114 g--
    Glicina0,029 g--
    Prolina0,022 g--
    Serina0,021 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten1 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina3 mcg--



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