Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Cepe, congelate, tocate, gatite, fierte, scurse, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 15


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa92,24 g--
    Energie28 kcal--
    Energie118 kj--
    Proteine0,77 g--
    Total lipide (grasimi)0,1 g--
    Cenusa0,3 g--
    Carbohidrati, prin diferenta6,59 g--
    Fibre alimentare1,8 g--
    Total zaharuri2,9 g--
    Calciu, Ca16 mg--
    Fier, Fe0,3 mg--
    Magneziu, Mg6 mg--
    Fosfor, P19 mg--
    Potasiu, K108 mg--
    Sodiu, Na12 mg--
    Zinc, Zn0,07 mg--
    Cupru, Cu0,019 mg--
    Mangan, Mn0,071 mg--
    Seleniu, Se0,4 mcg--
    Vitamina C, total acid ascorbic2,6 mg--
    Tiamina, Vitamina B10,023 mg--
    Riboflavina (Vitamina B2)0,025 mg--
    Niacina0,139 mg--
    Acid pantothenic0,099 mg--
    Vitamina B-60,069 mg--
    Total folati13 mcg--
    Acid folic---
    Folate, food13 mcg--
    Folati, DFE13 mcg_DFE--
    Colina (total)4,4 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI2 IU--
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,01 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,3 mcg--
    Acizi grasi, total saturati0,016 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,014 g--
    Acizi grasi saturati 18:00,001 g--
    Acizi grasi, total mononesaturati0,013 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,013 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,038 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,036 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,002 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,011 g--
    Threonina0,018 g--
    Izoleucina0,027 g--
    Leucina0,027 g--
    Lizina0,036 g--
    Methionina0,006 g--
    Cistina0,014 g--
    Fenilalanina0,02 g--
    Tirozina0,019 g--
    Valina0,018 g--
    Arginina0,102 g--
    Histidina0,012 g--
    Alanina0,021 g--
    Acid aspartamic0,042 g--
    Acid glutamic0,123 g--
    Glicina0,032 g--
    Prolina0,024 g--
    Serina0,022 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten1 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina3 mcg--



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