Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Cepe, de primavara sau arpagic (include partea superioara si bulbul), crude
    Informatii nutritionale

    Denumirea stiinţifică: Allium cepa or Allium fistulosum
    Categoria: Legume si produse din legume
    Parte necomestibilă: Radicule
    Procent parte necomestibilă: 4%
    Gramajul cantităţii uzuale: 100


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa89,83 g--
    Energie32 kcal--
    Energie135 kj--
    Proteine1,83 g--
    Total lipide (grasimi)0,19 g--
    Cenusa0,81 g--
    Carbohidrati, prin diferenta7,34 g--
    Fibre alimentare2,6 g--
    Total zaharuri2,33 g--
    Calciu, Ca72 mg--
    Fier, Fe1,48 mg--
    Magneziu, Mg20 mg--
    Fosfor, P37 mg--
    Potasiu, K276 mg--
    Sodiu, Na16 mg--
    Zinc, Zn0,39 mg--
    Cupru, Cu0,083 mg--
    Mangan, Mn0,16 mg--
    Seleniu, Se0,6 mcg--
    Vitamina C, total acid ascorbic18,8 mg--
    Tiamina, Vitamina B10,055 mg--
    Riboflavina (Vitamina B2)0,08 mg--
    Niacina0,525 mg--
    Acid pantothenic0,075 mg--
    Vitamina B-60,061 mg--
    Total folati64 mcg--
    Acid folic---
    Folate, food64 mcg--
    Folati, DFE64 mcg_DFE--
    Colina (total)5,7 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI997 IU--
    Vitamina A, RAE50 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,55 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)207 mcg--
    Acizi grasi, total saturati0,032 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,028 g--
    Acizi grasi saturati 18:00,003 g--
    Acizi grasi, total mononesaturati0,027 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,027 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,074 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,07 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,004 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,02 g--
    Threonina0,072 g--
    Izoleucina0,077 g--
    Leucina0,109 g--
    Lizina0,091 g--
    Methionina0,02 g--
    Fenilalanina0,059 g--
    Tirozina0,053 g--
    Valina0,081 g--
    Arginina0,132 g--
    Histidina0,032 g--
    Alanina0,082 g--
    Acid aspartamic0,169 g--
    Acid glutamic0,378 g--
    Glicina0,091 g--
    Prolina0,121 g--
    Serina0,082 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten598 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina1137 mcg--



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