Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Cereale, cereale naturale cu grau integral, preparate cu apa, cu sare
    Informatii nutritionale

    Categoria: Cereale pentru micul dejun
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 242


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa83,6 g--
    Energie62 kcal--
    Energie259 kj--
    Proteine2 g--
    Total lipide (grasimi)0,4 g--
    Cenusa0,3 g--
    Carbohidrati, prin diferenta13,7 g--
    Fibre alimentare1,6 g--
    Total zaharuri0,08 g--
    Calciu, Ca7 mg--
    Fier, Fe0,62 mg--
    Magneziu, Mg22 mg--
    Fosfor, P69 mg--
    Potasiu, K71 mg--
    Sodiu, Na233 mg--
    Zinc, Zn0,48 mg--
    Cupru, Cu0,083 mg--
    Mangan, Mn0,583 mg--
    Seleniu, Se12,8 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,07 mg--
    Riboflavina (Vitamina B2)0,05 mg--
    Niacina0,89 mg--
    Acid pantothenic0,167 mg--
    Vitamina B-60,073 mg--
    Total folati14 mcg--
    Acid folic---
    Folate, food14 mcg--
    Folati, DFE14 mcg_DFE--
    Colina (total)4,2 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,24 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,4 mcg--
    Acizi grasi, total saturati0,06 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,058 g--
    Acizi grasi saturati 18:00,002 g--
    Acizi grasi, total mononesaturati0,057 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,057 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,202 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,187 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,015 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina41 mcg--



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