Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Cereale instant, date prin ovaz cu fructe uscate si nuci, preparate in casa
    Informatii nutritionale

    Categoria: Cereale pentru micul dejun
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 122


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa5,4 g--
    Energie489 kcal--
    Energie2046 kj--
    Proteine14,85 g--
    Total lipide (grasimi)24,06 g--
    Cenusa2,43 g--
    Carbohidrati, prin diferenta53,25 g--
    Fibre alimentare9 g--
    Total zaharuri20 g--
    Calciu, Ca78 mg--
    Fier, Fe4,23 mg--
    Magneziu, Mg175 mg--
    Fosfor, P456 mg--
    Potasiu, K540 mg--
    Sodiu, Na25 mg--
    Zinc, Zn4,03 mg--
    Cupru, Cu0,635 mg--
    Mangan, Mn4,053 mg--
    Seleniu, Se27,8 mcg--
    Vitamina C, total acid ascorbic1,2 mg--
    Tiamina, Vitamina B10,735 mg--
    Riboflavina (Vitamina B2)0,292 mg--
    Niacina2,143 mg--
    Acid pantothenic1,563 mg--
    Vitamina B-60,294 mg--
    Total folati82 mcg--
    Acid folic---
    Folate, food82 mcg--
    Folati, DFE82 mcg_DFE--
    Colina (total)49,1 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI19 IU--
    Vitamina A, RAE1 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)11,11 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)8,7 mcg--
    Acizi grasi, total saturati4,058 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:00,015 g--
    Acizi grasi saturati 8:00,169 g--
    Acizi grasi saturati 10:00,132 g--
    Acizi grasi saturati 12:00,993 g--
    Acizi grasi saturati 14:00,377 g--
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:01,674 g--
    Acizi grasi saturati 17:0---
    Acizi grasi saturati 18:00,579 g--
    Acizi grasi saturati 20:00,039 g--
    Acizi grasi saturati 22:00,022 g--
    Acizi grasi saturati 24:00,011 g--
    Acizi grasi, total mononesaturati9,527 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,061 g--
    Acizi grasi mononesaturati 18:1 nediferentiati9,321 g--
    Acizi grasi mononesaturati 20:10,097 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,032 g--
    Acizi grasi mononesaturati 24:1 c---
    Acizi grasi, total polinesaturati9,218 g--
    Acizi grasi polinesaturati 18:2 nediferentiati8,592 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,62 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:4---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Acizi grasi, total trans---
    Colesterol---
    Triptofan0,196 g--
    Threonina0,54 g--
    Izoleucina0,586 g--
    Leucina1,05 g--
    Lizina0,643 g--
    Methionina0,256 g--
    Cistina0,289 g--
    Fenilalanina0,737 g--
    Tirozina0,436 g--
    Valina0,753 g--
    Arginina1,367 g--
    Histidina0,39 g--
    Alanina0,78 g--
    Acid aspartamic1,457 g--
    Acid glutamic3,191 g--
    Glicina0,866 g--
    Prolina0,794 g--
    Serina0,683 g--
    Hidroxiprolina---
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten11 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina137 mcg--



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