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    Nutriţie / NutriBaza

    Cereale instant, FAMILIA
    Informatii nutritionale

    Categoria: Cereale pentru micul dejun
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 122


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa1,9 g--
    Energie388 kcal--
    Energie1623 kj--
    Proteine9,5 g--
    Total lipide (grasimi)6,3 g--
    Cenusa8,5 g--
    Carbohidrati, prin diferenta73,8 g--
    Fibre alimentare8,5 g--
    Total zaharuri26,2 g--
    Calciu, Ca173 mg--
    Fier, Fe2,78 mg--
    Magneziu, Mg317 mg--
    Fosfor, P337 mg--
    Potasiu, K494 mg--
    Sodiu, Na50 mg--
    Zinc, Zn1,92 mg--
    Cupru, Cu0,407 mg--
    Seleniu, Se17,3 mcg--
    Vitamina C, total acid ascorbic0,6 mg--
    Tiamina, Vitamina B10,32 mg--
    Riboflavina (Vitamina B2)0,55 mg--
    Niacina1,8 mg--
    Vitamina B-60,1 mg--
    Total folati16 mcg--
    Acid folic---
    Folate, food16 mcg--
    Folati, DFE16 mcg_DFE--
    Colina (total)23,9 mg--
    Vitamina B-120,29 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI6 IU--
    Vitamina A, RAE1 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)1,16 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)3,8 mcg--
    Acizi grasi, total saturati0,711 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:00,003 g--
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,003 g--
    Acizi grasi saturati 14:00,014 g--
    Acizi grasi saturati 16:00,567 g--
    Acizi grasi saturati 18:00,095 g--
    Acizi grasi, total mononesaturati3,205 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,023 g--
    Acizi grasi mononesaturati 18:1 nediferentiati3,164 g--
    Acizi grasi mononesaturati 20:10,007 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati1,656 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,548 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,092 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,002 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten3 mcg--
    Alfacaroten---
    Betacriptoxantina1 mcg--
    Licopen---
    Luteina + zeaxantina130 mcg--