Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Cereale, ovaz, instant, fortificate, cu stafide si condimente, preparate cu apa
    Informatii nutritionale

    Categoria: Cereale pentru micul dejun
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 240


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa75,49 g--
    Energie100 kcal--
    Energie417 kj--
    Proteine2,07 g--
    Total lipide (grasimi)1,14 g--
    Cenusa0,98 g--
    Carbohidrati, prin diferenta20,32 g--
    Fibre alimentare1,6 g--
    Total zaharuri9,67 g--
    Calciu, Ca70 mg--
    Fier, Fe2,45 mg--
    Magneziu, Mg22 mg--
    Fosfor, P71 mg--
    Potasiu, K96 mg--
    Sodiu, Na151 mg--
    Zinc, Zn0,46 mg--
    Cupru, Cu0,069 mg--
    Mangan, Mn0,626 mg--
    Seleniu, Se5,8 mcg--
    Vitamina C, total acid ascorbic0,2 mg--
    Tiamina, Vitamina B10,182 mg--
    Riboflavina (Vitamina B2)0,218 mg--
    Niacina2,585 mg--
    Acid pantothenic0,101 mg--
    Vitamina B-60,272 mg--
    Total folati54 mcg--
    Acid folic47 mcg--
    Folate, food8 mcg--
    Folati, DFE87 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI681 IU--
    Vitamina A, RAE204 mcg_RAE--
    Retinol204 mcg--
    Vitamina E (Alfa-Tocoferol)0,11 mg--
    Vitamina D---
    Vitamina K (filoquinona)0,6 mcg--
    Acizi grasi, total saturati0,198 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,004 g--
    Acizi grasi saturati 14:00,002 g--
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:00,18 g--
    Acizi grasi saturati 17:0---
    Acizi grasi saturati 18:00,012 g--
    Acizi grasi saturati 20:0---
    Acizi grasi saturati 22:0---
    Acizi grasi, total mononesaturati0,397 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,002 g--
    Acizi grasi mononesaturati 17:1---
    Acizi grasi mononesaturati 18:1 nediferentiati0,394 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,357 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,341 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,015 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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