Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Cereale, ovaz, instant, fortificate, simple, uscate
    Informatii nutritionale

    Alte denumiri uzuale: terci instant de ovaz
    Categoria: Cereale pentru micul dejun
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 28


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa10,37 g10,17 g10,58 g
    Energie375 kcal--
    Energie1567 kj--
    Proteine12,72 g12,4 g13,05 g
    Total lipide (grasimi)6,25 g6,09 g6,4 g
    Cenusa3,1 g2,87 g3,34 g
    Carbohidrati, prin diferenta67,55 g--
    Fibre alimentare10 g9,4 g10,5 g
    Total zaharuri1,51 g1,24 g1,78 g
    Sucroza1,38 g1,05 g1,71 g
    Glucoza (dextroza)---
    Fructoza---
    Lactoza---
    Maltoza---
    Galactoza0,13 g0,07 g0,19 g
    Amidon56,65 g56,5 g56,8 g
    Calciu, Ca352 mg--
    Fier, Fe29,27 mg25,75 mg32,8 mg
    Magneziu, Mg138 mg135 mg140 mg
    Fosfor, P424 mg408 mg441 mg
    Potasiu, K359 mg339 mg379 mg
    Sodiu, Na258 mg233 mg283 mg
    Zinc, Zn3,54 mg3,38 mg3,7 mg
    Cupru, Cu0,374 mg0,35 mg0,399 mg
    Mangan, Mn2,92 mg2,44 mg3,4 mg
    Seleniu, Se26,8 mcg24,5 mcg29 mcg
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B12,05 mg1,6 mg2,5 mg
    Riboflavina (Vitamina B2)1,2 mg1,1 mg1,3 mg
    Niacina16,55 mg15,1 mg18 mg
    Acid pantothenic1,1 mg1,1 mg1,1 mg
    Vitamina B-61,6 mg1,4 mg1,8 mg
    Total folati286 mcg--
    Acid folic254 mcg--
    Folate, food32 mcg--
    Folati, DFE464 mcg_DFE--
    Colina (total)40,6 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI3571 IU--
    Vitamina A, RAE1072 mcg_RAE--
    Retinol1072 mcg--
    Vitamina E (Alfa-Tocoferol)0,47 mg0,4 mg0,54 mg
    Vitamina E, adaugata---
    Beta tocoferol0,03 mg0,03 mg0,04 mg
    Gamma tocoferol0,18 mg0,13 mg0,23 mg
    Delta tocoferol0,05 mg0,01 mg0,08 mg
    Vitamina K (filoquinona)1,9 mcg1,9 mcg2 mcg
    Acizi grasi, total saturati1,537 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,021 g--
    Acizi grasi saturati 15:00,002 g--
    Acizi grasi saturati 16:01,379 g--
    Acizi grasi saturati 17:00,004 g--
    Acizi grasi saturati 18:00,113 g--
    Acizi grasi saturati 20:00,01 g--
    Acizi grasi saturati 22:00,009 g--
    Acizi grasi, total mononesaturati2,129 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,013 g--
    Acizi grasi mononesaturati 16:1 c0,013 g--
    Acizi grasi mononesaturati 17:10,003 g--
    Acizi grasi mononesaturati 18:1 nediferentiati2,068 g--
    Acizi grasi mononesaturati 18:1 c2,064 g--
    Acizi grasi mononesaturati 18:1 t0,004 g--
    Acizi grasi mononesaturati 20:10,045 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati2,426 g--
    Acizi grasi polinesaturati 18:2 nediferentiati2,35 g--
    Acizi grasi polinesaturati 18:2 n-6 c,c2,346 g--
    Acizi grasi polinesaturati 18:2 i0,004 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,076 g--
    Acizi grasi polinesaturati 18:3 n-3 c,c,c0,076 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Acizi grasi, total trans0,008 g--
    Acizi grasi, total trans-monoenoici0,004 g--
    Acizi grasi, total trans-polienoici0,004 g--
    Colesterol---
    Triptofan0,18 g--
    Threonina0,366 g--
    Izoleucina0,495 g--
    Leucina0,96 g--
    Lizina0,675 g--
    Methionina0,215 g--
    Cistina0,435 g--
    Fenilalanina0,66 g--
    Tirozina0,38 g--
    Valina0,705 g--
    Arginina0,839 g--
    Histidina0,285 g--
    Alanina0,555 g--
    Acid aspartamic1,166 g--
    Acid glutamic2,73 g--
    Glicina0,631 g--
    Prolina0,389 g--
    Serina0,629 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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