Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Cereale, ovaz, preparate obisnuit, rapid si instant, nefortificate, uscate
    Informatii nutritionale

    Alte denumiri uzuale: terci de ovaz
    Categoria: Cereale pentru micul dejun
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 81


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa10,84 g10,49 g11,75 g
    Energie379 kcal--
    Energie1586 kj--
    Proteine13,15 g13 g13,24 g
    Total lipide (grasimi)6,52 g6,2 g6,92 g
    Cenusa1,77 g1,74 g1,81 g
    Carbohidrati, prin diferenta67,7 g--
    Fibre alimentare10,1 g8,8 g11 g
    Total zaharuri0,99 g0,93 g1,02 g
    Sucroza0,99 g0,93 g1,02 g
    Glucoza (dextroza)---
    Fructoza---
    Lactoza---
    Maltoza---
    Galactoza---
    Amidon57,92 g57,5 g58,4 g
    Calciu, Ca52 mg--
    Fier, Fe4,25 mg4,1 mg4,4 mg
    Magneziu, Mg138 mg133 mg141 mg
    Fosfor, P410 mg384 mg434 mg
    Potasiu, K362 mg351 mg369 mg
    Sodiu, Na6 mg5 mg7 mg
    Zinc, Zn3,64 mg3,5 mg3,9 mg
    Cupru, Cu0,391 mg0,37 mg0,409 mg
    Mangan, Mn3,63 mg--
    Seleniu, Se28,9 mcg24,5 mcg32,8 mcg
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,46 mg0,36 mg0,51 mg
    Riboflavina (Vitamina B2)0,155 mg0,09 mg0,33 mg
    Niacina1,125 mg1 mg1,2 mg
    Acid pantothenic1,12 mg0,98 mg1,3 mg
    Vitamina B-60,1 mg0,09 mg0,11 mg
    Total folati32 mcg--
    Acid folic---
    Folate, food32 mcg--
    Folati, DFE32 mcg_DFE--
    Colina (total)40,4 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,42 mg0,31 mg0,47 mg
    Vitamina E, adaugata---
    Beta tocoferol0,03 mg0,02 mg0,04 mg
    Gamma tocoferol0,12 mg0,11 mg0,13 mg
    Delta tocoferol---
    Vitamina K (filoquinona)2 mcg1,7 mcg2,5 mcg
    Acizi grasi, total saturati1,11 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,02 g--
    Acizi grasi saturati 14:00,01 g--
    Acizi grasi saturati 16:00,94 g--
    Acizi grasi saturati 18:00,06 g--
    Acizi grasi, total mononesaturati1,98 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,01 g--
    Acizi grasi mononesaturati 18:1 nediferentiati1,97 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati2,3 g--
    Acizi grasi polinesaturati 18:2 nediferentiati2,2 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,1 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,182 g--
    Threonina0,382 g--
    Izoleucina0,503 g--
    Leucina0,98 g--
    Lizina0,637 g--
    Methionina0,207 g--
    Cistina0,455 g--
    Fenilalanina0,665 g--
    Tirozina0,395 g--
    Valina0,688 g--
    Arginina0,85 g--
    Histidina0,275 g--
    Alanina0,563 g--
    Acid aspartamic1,217 g--
    Acid glutamic2,83 g--
    Glicina0,642 g--
    Prolina0,451 g--
    Serina0,705 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina180 mcg--



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