Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Cereale, QUAKER, Terci instant de ovaz, cu Mar Copt, preparate cu apa fiarta
    Informatii nutritionale

    Categoria: Cereale pentru micul dejun
    Procent parte necomestibilă: 0%
    Producător: The Quaker Oats, Co.
    Gramajul cantităţii uzuale: 159


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa76,27 g--
    Energie96 kcal--
    Energie401 kj--
    Proteine2,02 g--
    Total lipide (grasimi)1,11 g--
    Cenusa1,14 g--
    Carbohidrati, prin diferenta19,45 g--
    Fibre alimentare1,8 g--
    Total zaharuri8,78 g--
    Calciu, Ca141 mg--
    Fier, Fe2,5 mg--
    Magneziu, Mg21 mg--
    Fosfor, P70 mg--
    Potasiu, K76 mg--
    Sodiu, Na144 mg--
    Zinc, Zn0,47 mg--
    Cupru, Cu0,061 mg--
    Mangan, Mn0,636 mg--
    Seleniu, Se4,4 mcg--
    Vitamina C, total acid ascorbic0,2 mg--
    Tiamina, Vitamina B10,186 mg--
    Riboflavina (Vitamina B2)0,223 mg--
    Niacina2,637 mg--
    Acid pantothenic0,114 mg--
    Vitamina B-60,278 mg--
    Total folati56 mcg--
    Acid folic50 mcg--
    Folate, food6 mcg--
    Folati, DFE90 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI694 IU--
    Vitamina A, RAE208 mcg_RAE--
    Retinol208 mcg--
    Vitamina E (Alfa-Tocoferol)0,1 mg--
    Vitamina K (filoquinona)0,6 mcg--
    Acizi grasi, total saturati0,19 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,004 g--
    Acizi grasi saturati 14:00,002 g--
    Acizi grasi saturati 16:00,172 g--
    Acizi grasi saturati 18:00,012 g--
    Acizi grasi, total mononesaturati0,384 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,002 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,381 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,321 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,306 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,014 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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