Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Cereale, QUAKER, Terci instant de ovaz, cu Miere si Nuci, preparate cu apa fiarta
    Informatii nutritionale

    Categoria: Cereale pentru micul dejun
    Procent parte necomestibilă: 0%
    Producător: The Quaker Oats, Co.
    Gramajul cantităţii uzuale: 162


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa75,02 g--
    Energie107 kcal--
    Energie449 kj--
    Proteine2,47 g--
    Total lipide (grasimi)2,23 g--
    Cenusa0,95 g--
    Carbohidrati, prin diferenta19,32 g--
    Fibre alimentare1,7 g--
    Total zaharuri7,97 g--
    Calciu, Ca67 mg--
    Fier, Fe2,35 mg--
    Magneziu, Mg26 mg--
    Fosfor, P83 mg--
    Potasiu, K71 mg--
    Sodiu, Na147 mg--
    Zinc, Zn0,56 mg--
    Cupru, Cu0,079 mg--
    Mangan, Mn0,759 mg--
    Seleniu, Se5,4 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,175 mg--
    Riboflavina (Vitamina B2)0,21 mg--
    Niacina2,471 mg--
    Acid pantothenic0,128 mg--
    Vitamina B-60,258 mg--
    Total folati52 mcg--
    Acid folic46 mcg--
    Folate, food6 mcg--
    Folati, DFE84 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI651 IU--
    Vitamina A, RAE195 mcg_RAE--
    Retinol195 mcg--
    Vitamina E (Alfa-Tocoferol)0,18 mg--
    Vitamina K (filoquinona)0,5 mcg--
    Acizi grasi, total saturati0,306 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,004 g--
    Acizi grasi saturati 14:00,002 g--
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:00,245 g--
    Acizi grasi saturati 17:0---
    Acizi grasi saturati 18:00,055 g--
    Acizi grasi saturati 20:0---
    Acizi grasi saturati 22:0---
    Acizi grasi, total mononesaturati0,57 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,003 g--
    Acizi grasi mononesaturati 17:1---
    Acizi grasi mononesaturati 18:1 nediferentiati0,559 g--
    Acizi grasi mononesaturati 20:10,008 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati1,118 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,059 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,059 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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