Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Cereale, QUAKER, Terci instant de ovaz, EXPRESS Mar Copt, preparate cu apa fiarta
    Informatii nutritionale

    Categoria: Cereale pentru micul dejun
    Procent parte necomestibilă: 0%
    Producător: The Quaker Oats, Co.
    Gramajul cantităţii uzuale: 173


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa70,61 g--
    Energie120 kcal--
    Energie502 kj--
    Proteine2,53 g--
    Total lipide (grasimi)1,45 g--
    Cenusa1,17 g--
    Carbohidrati, prin diferenta24,24 g--
    Fibre alimentare2,3 g--
    Total zaharuri10,82 g--
    Calciu, Ca65 mg--
    Fier, Fe2,3 mg--
    Magneziu, Mg26 mg--
    Fosfor, P90 mg--
    Potasiu, K95 mg--
    Sodiu, Na186 mg--
    Zinc, Zn0,59 mg--
    Cupru, Cu0,074 mg--
    Mangan, Mn0,799 mg--
    Seleniu, Se5,5 mcg--
    Vitamina C, total acid ascorbic0,2 mg--
    Tiamina, Vitamina B10,172 mg--
    Riboflavina (Vitamina B2)0,205 mg--
    Niacina2,421 mg--
    Acid pantothenic0,141 mg--
    Vitamina B-60,254 mg--
    Total folati51 mcg--
    Acid folic44 mcg--
    Folate, food7 mcg--
    Folati, DFE82 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI638 IU--
    Vitamina A, RAE191 mcg_RAE--
    Retinol191 mcg--
    Vitamina E (Alfa-Tocoferol)0,13 mg--
    Vitamina K (filoquinona)1,7 mcg--
    Acizi grasi, total saturati0,247 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,003 g--
    Acizi grasi saturati 14:00,003 g--
    Acizi grasi saturati 16:00,216 g--
    Acizi grasi saturati 18:00,025 g--
    Acizi grasi, total mononesaturati0,485 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,005 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,48 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,429 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,399 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,03 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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