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    Nutriţie / NutriBaza

    Cereale, QUAKER, uruiala de porumb, instant, simple, uscat
    Informatii nutritionale

    Categoria: Cereale pentru micul dejun
    Procent parte necomestibilă: 0%
    Producător: The Quaker Oats, Co.
    Gramajul cantităţii uzuale: 28


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa8,44 g--
    Energie342 kcal--
    Energie1430 kj--
    Proteine8,43 g--
    Total lipide (grasimi)0,97 g--
    Cenusa3,32 g--
    Carbohidrati, prin diferenta78,82 g--
    Fibre alimentare4,8 g--
    Total zaharuri0,29 g--
    Calciu, Ca21 mg--
    Fier, Fe30,38 mg--
    Magneziu, Mg36 mg--
    Fosfor, P110 mg--
    Potasiu, K146 mg--
    Sodiu, Na1089 mg--
    Zinc, Zn0,67 mg--
    Cupru, Cu0,1 mg--
    Mangan, Mn0,31 mg--
    Seleniu, Se17 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,66 mg--
    Riboflavina (Vitamina B2)0,75 mg--
    Niacina8,9 mg--
    Acid pantothenic0,43 mg--
    Vitamina B-60,21 mg--
    Total folati177 mcg--
    Acid folic171 mcg--
    Folate, food6 mcg--
    Folati, DFE297 mcg_DFE--
    Colina (total)14,4 mg--
    Betaina1,1 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,12 mg--
    Vitamina E, adaugata---
    Vitamina D---
    Vitamina K (filoquinona)0,3 mcg--
    Acizi grasi, total saturati0,1 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,087 g--
    Acizi grasi saturati 18:00,012 g--
    Acizi grasi, total mononesaturati0,14 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,002 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,138 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,3 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,292 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,008 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten1 mcg--
    Alfacaroten---
    Betacriptoxantina1 mcg--
    Licopen---
    Luteina + zeaxantina5 mcg--



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