Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Ciuperci, enoki, crude
    Informatii nutritionale

    Denumirea stiinţifică: Flammulina veluptipes
    Categoria: Legume si produse din legume
    Parte necomestibilă: Tulpini şi ce nu se poate aranja
    Procent parte necomestibilă: 16%
    Gramajul cantităţii uzuale: 5


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa88,54 g86,65 g89,7 g
    Energie44 kcal--
    Energie184 kj--
    Proteine2,56 g2,06 g3,25 g
    Total lipide (grasimi)0,32 g0,15 g0,5 g
    Cenusa0,89 g0,69 g1,1 g
    Carbohidrati, prin diferenta7,68 g--
    Fibre alimentare2,7 g2,4 g3,1 g
    Total zaharuri0,22 g--
    Sucroza---
    Glucoza (dextroza)0,22 g--
    Fructoza---
    Lactoza---
    Maltoza---
    Galactoza---
    Amidon---
    Calciu, Ca1 mg-1 mg
    Fier, Fe1,09 mg0,89 mg1,32 mg
    Magneziu, Mg16 mg16 mg16 mg
    Fosfor, P109 mg100 mg113 mg
    Potasiu, K368 mg339 mg399 mg
    Sodiu, Na3 mg2 mg4 mg
    Zinc, Zn0,61 mg0,57 mg0,69 mg
    Cupru, Cu0,091 mg0,067 mg0,136 mg
    Mangan, Mn0,079 mg0,075 mg0,082 mg
    Seleniu, Se2,2 mcg2,2 mcg2,2 mcg
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,179 mg0,022 mg0,316 mg
    Riboflavina (Vitamina B2)0,162 mg0,105 mg0,248 mg
    Niacina5,903 mg3,645 mg8,46 mg
    Acid pantothenic1,067 mg0,926 mg1,35 mg
    Vitamina B-60,081 mg0,043 mg0,149 mg
    Total folati52 mcg48 mcg56 mcg
    Acid folic---
    Folate, food52 mcg48 mcg56 mcg
    Folati, DFE52 mcg_DFE--
    Colina (total)47,7 mg--
    Betaina1,4 mg--
    Vitamina B-12---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,01 mg--
    Beta tocoferol---
    Gamma tocoferol---
    Delta tocoferol---
    Vitamina K (filoquinona)---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,001 g-0,001 g
    Acizi grasi saturati 12:00,003 g-0,005 g
    Acizi grasi saturati 13:0---
    Acizi grasi saturati 14:00,001 g-0,002 g
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:00,023 g0,02 g0,027 g
    Acizi grasi saturati 17:0---
    Acizi grasi saturati 18:00,005 g-0,009 g
    Acizi grasi saturati 20:0---
    Acizi grasi saturati 22:0---
    Acizi grasi saturati 24:0---
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 17:1---
    Acizi grasi mononesaturati 18:1 nediferentiati0,004 g-0,007 g
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi mononesaturati 24:1 c---
    Acizi grasi polinesaturati 18:2 nediferentiati0,11 g0,06 g0,16 g
    Acizi grasi polinesaturati 18:3 nediferentiati0,015 g0,001 g0,03 g
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 21:5---
    Acizi grasi polinesaturati 22:4---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,04 g--
    Threonina0,11 g--
    Izoleucina0,09 g--
    Leucina0,13 g--
    Lizina0,13 g--
    Methionina0,03 g--
    Cistina0,02 g--
    Fenilalanina0,15 g--
    Tirozina0,14 g--
    Valina0,23 g--
    Arginina0,11 g--
    Histidina0,07 g--
    Alanina0,19 g--
    Acid aspartamic0,19 g--
    Acid glutamic0,38 g--
    Glicina0,11 g--
    Prolina0,06 g--
    Serina0,09 g--
    Alcool etilic---
    Cofeina---
    Teobromina---



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