Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Ciuperci, gatite, fierte, scurse, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 156


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa91,08 g--
    Energie28 kcal--
    Energie117 kj--
    Proteine2,17 g--
    Total lipide (grasimi)0,47 g--
    Cenusa0,99 g--
    Carbohidrati, prin diferenta5,29 g--
    Fibre alimentare2,2 g--
    Total zaharuri1,95 g--
    Calciu, Ca6 mg--
    Fier, Fe1,74 mg--
    Magneziu, Mg12 mg--
    Fosfor, P87 mg--
    Potasiu, K356 mg--
    Sodiu, Na2 mg--
    Zinc, Zn0,87 mg--
    Cupru, Cu0,504 mg--
    Mangan, Mn0,115 mg--
    Seleniu, Se11,9 mcg--
    Vitamina C, total acid ascorbic4 mg--
    Tiamina, Vitamina B10,073 mg--
    Riboflavina (Vitamina B2)0,3 mg--
    Niacina4,46 mg--
    Acid pantothenic2,16 mg--
    Vitamina B-60,095 mg--
    Total folati18 mcg--
    Acid folic---
    Folate, food18 mcg--
    Folati, DFE18 mcg_DFE--
    Colina (total)19,9 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,01 mg--
    Vitamina E, adaugata---
    Vitamina D21 IU--
    Vitamina K (filoquinona)---
    Acizi grasi, total saturati0,051 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,001 g--
    Acizi grasi saturati 12:00,005 g--
    Acizi grasi saturati 14:00,002 g--
    Acizi grasi saturati 16:00,032 g--
    Acizi grasi saturati 18:00,011 g--
    Acizi grasi, total mononesaturati0,007 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,007 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,191 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,19 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,001 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,024 g--
    Threonina0,075 g--
    Izoleucina0,053 g--
    Leucina0,084 g--
    Lizina0,075 g--
    Methionina0,022 g--
    Cistina0,009 g--
    Fenilalanina0,06 g--
    Tirozina0,031 g--
    Valina0,163 g--
    Arginina0,055 g--
    Histidina0,04 g--
    Alanina0,14 g--
    Acid aspartamic0,137 g--
    Acid glutamic0,24 g--
    Glicina0,064 g--
    Prolina0,053 g--
    Serina0,066 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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