Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Crustacee, homar, nordic, gatit, la caldura umeda
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 145


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa76,03 g--
    Energie98 kcal--
    Energie410 kj--
    Proteine20,5 g--
    Total lipide (grasimi)0,59 g--
    Cenusa1,6 g--
    Carbohidrati, prin diferenta1,28 g--
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca61 mg--
    Fier, Fe0,39 mg--
    Magneziu, Mg35 mg--
    Fosfor, P185 mg--
    Potasiu, K352 mg--
    Sodiu, Na380 mg--
    Zinc, Zn2,92 mg--
    Cupru, Cu1,94 mg--
    Mangan, Mn0,061 mg--
    Seleniu, Se42,7 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,007 mg--
    Riboflavina (Vitamina B2)0,066 mg--
    Niacina1,07 mg--
    Acid pantothenic0,285 mg--
    Vitamina B-60,077 mg--
    Total folati11 mcg--
    Acid folic---
    Folate, food11 mcg--
    Folati, DFE11 mcg_DFE--
    Colina (total)80,9 mg--
    Vitamina B-123,11 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI87 IU--
    Vitamina A, RAE26 mcg_RAE--
    Retinol26 mcg--
    Vitamina E (Alfa-Tocoferol)1 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,1 mcg--
    Acizi grasi, total saturati0,107 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,006 g--
    Acizi grasi saturati 16:00,081 g--
    Acizi grasi saturati 18:00,02 g--
    Acizi grasi, total mononesaturati0,16 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,03 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,095 g--
    Acizi grasi mononesaturati 20:10,017 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,018 g--
    Acizi grasi, total polinesaturati0,091 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,005 g--
    Acizi grasi polinesaturati 18:3 nediferentiati---
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-30,053 g--
    Acizi grasi polinesaturati 22:5 n-30,002 g--
    Acizi grasi polinesaturati 22:6 n-30,031 g--
    Colesterol72 mg--
    Triptofan0,285 g--
    Threonina0,83 g--
    Izoleucina0,994 g--
    Leucina1,627 g--
    Lizina1,784 g--
    Methionina0,577 g--
    Cistina0,23 g--
    Fenilalanina0,866 g--
    Tirozina0,682 g--
    Valina0,964 g--
    Arginina1,791 g--
    Histidina0,417 g--
    Alanina1,161 g--
    Acid aspartamic2,119 g--
    Acid glutamic3,496 g--
    Glicina1,237 g--
    Prolina0,676 g--
    Serina0,807 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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