Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Crustacee, rac implatosat, diverse specii, salbatic, gatit, la caldura umeda
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 85


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa79,37 g--
    Energie82 kcal--
    Energie343 kj--
    Proteine16,77 g--
    Total lipide (grasimi)1,2 g--
    Cenusa1,2 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca60 mg--
    Fier, Fe0,83 mg--
    Magneziu, Mg33 mg--
    Fosfor, P270 mg--
    Potasiu, K296 mg--
    Sodiu, Na94 mg--
    Zinc, Zn1,76 mg--
    Cupru, Cu0,685 mg--
    Mangan, Mn0,522 mg--
    Seleniu, Se36,7 mcg--
    Vitamina C, total acid ascorbic0,9 mg--
    Tiamina, Vitamina B10,05 mg--
    Riboflavina (Vitamina B2)0,085 mg--
    Niacina2,28 mg--
    Acid pantothenic0,58 mg--
    Vitamina B-60,076 mg--
    Total folati44 mcg--
    Acid folic---
    Folate, food44 mcg--
    Folati, DFE44 mcg_DFE--
    Colina (total)80,9 mg--
    Vitamina B-122,15 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI50 IU--
    Vitamina A, RAE15 mcg_RAE--
    Retinol15 mcg--
    Vitamina E (Alfa-Tocoferol)1,5 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,1 mcg--
    Acizi grasi, total saturati0,181 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,005 g--
    Acizi grasi saturati 16:00,111 g--
    Acizi grasi saturati 18:00,049 g--
    Acizi grasi, total mononesaturati0,244 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,027 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,147 g--
    Acizi grasi mononesaturati 20:10,012 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,05 g--
    Acizi grasi, total polinesaturati0,367 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,09 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,028 g--
    Acizi grasi polinesaturati 18:40,001 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,056 g--
    Acizi grasi polinesaturati 20:5 n-30,119 g--
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-30,047 g--
    Colesterol133 mg--
    Triptofan0,234 g--
    Threonina0,676 g--
    Izoleucina0,811 g--
    Leucina1,329 g--
    Lizina1,457 g--
    Methionina0,472 g--
    Cistina0,188 g--
    Fenilalanina0,706 g--
    Tirozina0,558 g--
    Valina0,786 g--
    Arginina1,463 g--
    Histidina0,341 g--
    Alanina0,947 g--
    Acid aspartamic1,731 g--
    Acid glutamic2,856 g--
    Glicina1,009 g--
    Prolina0,553 g--
    Serina0,66 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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