Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Curcan, curcan tanar, carne de culoare deschisa, carne si piele, gatite, fripte
    Informatii nutritionale

    Categoria: Produse avicole
    Parte necomestibilă: Oase
    Procent parte necomestibilă: 14%
    Gramajul cantităţii uzuale: 136


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa63,13 g--
    Energie191 kcal--
    Energie799 kj--
    Proteine28,48 g--
    Total lipide (grasimi)7,7 g--
    Cenusa1 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca21 mg--
    Fier, Fe1,41 mg--
    Magneziu, Mg27 mg--
    Fosfor, P209 mg--
    Potasiu, K287 mg--
    Sodiu, Na67 mg--
    Zinc, Zn2,1 mg--
    Cupru, Cu0,048 mg--
    Mangan, Mn0,019 mg--
    Seleniu, Se30,7 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,061 mg--
    Riboflavina (Vitamina B2)0,134 mg--
    Niacina6,024 mg--
    Acid pantothenic0,639 mg--
    Vitamina B-60,48 mg--
    Total folati6 mcg--
    Acid folic---
    Folate, food6 mcg--
    Folati, DFE6 mcg_DFE--
    Vitamina B-120,36 mcg--
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Acizi grasi, total saturati2,15 g--
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,01 g--
    Acizi grasi saturati 14:00,05 g--
    Acizi grasi saturati 16:01,34 g--
    Acizi grasi saturati 18:00,5 g--
    Acizi grasi, total mononesaturati2,66 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,44 g--
    Acizi grasi mononesaturati 18:1 nediferentiati2,15 g--
    Acizi grasi mononesaturati 20:10,01 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,01 g--
    Acizi grasi, total polinesaturati1,86 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,52 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,09 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,14 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-30,02 g--
    Acizi grasi polinesaturati 22:6 n-30,03 g--
    Colesterol75 mg--
    Triptofan0,314 g--
    Threonina1,242 g--
    Izoleucina1,424 g--
    Leucina2,209 g--
    Lizina2,585 g--
    Methionina0,799 g--
    Cistina0,314 g--
    Fenilalanina1,113 g--
    Tirozina1,077 g--
    Valina1,481 g--
    Arginina2,008 g--
    Histidina0,854 g--
    Alanina1,819 g--
    Acid aspartamic2,744 g--
    Acid glutamic4,537 g--
    Glicina1,727 g--
    Prolina1,333 g--
    Serina1,256 g--



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