Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Curcan, curcan tanar, carne si piele si maruntaie si gat, gatite, fripte
    Informatii nutritionale

    Categoria: Produse avicole
    Parte necomestibilă: Oase
    Procent parte necomestibilă: 21%
    Gramajul cantităţii uzuale: 258


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa62,18 g--
    Energie199 kcal--
    Energie833 kj--
    Proteine27,97 g--
    Total lipide (grasimi)8,81 g--
    Cenusa0,97 g--
    Carbohidrati, prin diferenta0,1 g--
    Fibre alimentare---
    Calciu, Ca26 mg--
    Fier, Fe2 mg--
    Magneziu, Mg24 mg--
    Fosfor, P201 mg--
    Potasiu, K276 mg--
    Sodiu, Na72 mg--
    Zinc, Zn3,24 mg--
    Cupru, Cu0,105 mg--
    Mangan, Mn0,026 mg--
    Seleniu, Se32,9 mcg--
    Vitamina C, total acid ascorbic0,1 mg--
    Tiamina, Vitamina B10,061 mg--
    Riboflavina (Vitamina B2)0,211 mg--
    Niacina4,759 mg--
    Acid pantothenic0,972 mg--
    Vitamina B-60,41 mg--
    Total folati20 mcg--
    Acid folic---
    Folate, food20 mcg--
    Folati, DFE20 mcg_DFE--
    Vitamina B-121,27 mcg--
    Vitamina A, UI285 IU--
    Vitamina A, RAE86 mcg_RAE--
    Retinol86 mcg--
    Acizi grasi, total saturati2,58 g--
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,01 g--
    Acizi grasi saturati 14:00,06 g--
    Acizi grasi saturati 16:01,57 g--
    Acizi grasi saturati 18:00,64 g--
    Acizi grasi, total mononesaturati2,86 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,47 g--
    Acizi grasi mononesaturati 18:1 nediferentiati2,32 g--
    Acizi grasi mononesaturati 20:10,02 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,01 g--
    Acizi grasi, total polinesaturati2,26 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,87 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,1 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,19 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-30,03 g--
    Acizi grasi polinesaturati 22:6 n-30,03 g--
    Colesterol96 mg--
    Triptofan0,31 g--
    Threonina1,223 g--
    Izoleucina1,404 g--
    Leucina2,177 g--
    Lizina2,53 g--
    Methionina0,784 g--
    Cistina0,309 g--
    Fenilalanina1,101 g--
    Tirozina1,057 g--
    Valina1,459 g--
    Arginina1,967 g--
    Histidina0,836 g--
    Alanina1,77 g--
    Acid aspartamic2,694 g--
    Acid glutamic4,454 g--
    Glicina1,67 g--
    Prolina1,303 g--
    Serina1,233 g--



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