Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Curcan, curcan tanar, doar carne, gatita, fripta
    Informatii nutritionale

    Categoria: Produse avicole
    Parte necomestibilă: 20% oase, 11% piele
    Procent parte necomestibilă: 31%
    Gramajul cantităţii uzuale: 140


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa65,05 g--
    Energie168 kcal--
    Energie703 kj--
    Proteine29,36 g--
    Total lipide (grasimi)4,68 g--
    Cenusa1,03 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca25 mg--
    Fier, Fe1,78 mg--
    Magneziu, Mg26 mg--
    Fosfor, P214 mg--
    Potasiu, K301 mg--
    Sodiu, Na74 mg--
    Zinc, Zn3,17 mg--
    Cupru, Cu0,095 mg--
    Mangan, Mn0,02 mg--
    Seleniu, Se36,8 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,068 mg--
    Riboflavina (Vitamina B2)0,188 mg--
    Niacina5,265 mg--
    Acid pantothenic0,968 mg--
    Vitamina B-60,47 mg--
    Total folati8 mcg--
    Acid folic---
    Folate, food8 mcg--
    Folati, DFE8 mcg_DFE--
    Vitamina B-120,38 mcg--
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Acizi grasi, total saturati1,54 g--
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,01 g--
    Acizi grasi saturati 14:00,03 g--
    Acizi grasi saturati 16:00,78 g--
    Acizi grasi saturati 18:00,46 g--
    Acizi grasi, total mononesaturati0,98 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,14 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,81 g--
    Acizi grasi mononesaturati 20:10,02 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,01 g--
    Acizi grasi, total polinesaturati1,35 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,03 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,03 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,19 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-30,03 g--
    Acizi grasi polinesaturati 22:6 n-30,04 g--
    Colesterol77 mg--
    Triptofan0,333 g--
    Threonina1,306 g--
    Izoleucina1,527 g--
    Leucina2,339 g--
    Lizina2,767 g--
    Methionina0,85 g--
    Cistina0,305 g--
    Fenilalanina1,165 g--
    Tirozina1,16 g--
    Valina1,559 g--
    Arginina2,048 g--
    Histidina0,916 g--
    Alanina1,818 g--
    Acid aspartamic2,851 g--
    Acid glutamic4,791 g--
    Glicina1,456 g--
    Prolina1,221 g--
    Serina1,306 g--



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