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    Nutriţie / NutriBaza

    Curcan, toate clasele, doar carne, cruda
    Informatii nutritionale

    Categoria: Produse avicole
    Parte necomestibilă: 21% oase, 12% piele
    Procent parte necomestibilă: 33%
    Gramajul cantităţii uzuale: 281


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa74,16 g--
    Energie119 kcal--
    Energie498 kj--
    Proteine21,77 g--
    Total lipide (grasimi)2,86 g--
    Cenusa0,97 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca14 mg--
    Fier, Fe1,45 mg--
    Magneziu, Mg25 mg--
    Fosfor, P195 mg--
    Potasiu, K296 mg--
    Sodiu, Na70 mg--
    Zinc, Zn2,37 mg--
    Cupru, Cu0,109 mg--
    Mangan, Mn0,021 mg--
    Seleniu, Se26,5 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,072 mg--
    Riboflavina (Vitamina B2)0,168 mg--
    Niacina4,544 mg--
    Acid pantothenic0,907 mg--
    Vitamina B-60,47 mg--
    Total folati9 mcg--
    Acid folic---
    Folate, food9 mcg--
    Folati, DFE9 mcg_DFE--
    Colina (total)70,3 mg--
    Betaina9,1 mg--
    Vitamina B-120,43 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,35 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)2,7 mcg--
    Acizi grasi, total saturati0,95 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,01 g--
    Acizi grasi saturati 14:00,02 g--
    Acizi grasi saturati 16:00,48 g--
    Acizi grasi saturati 18:00,28 g--
    Acizi grasi, total mononesaturati0,61 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,09 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,5 g--
    Acizi grasi mononesaturati 20:10,01 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,01 g--
    Acizi grasi, total polinesaturati0,83 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,64 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,02 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,12 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-30,02 g--
    Acizi grasi polinesaturati 22:6 n-30,02 g--
    Colesterol65 mg--
    Triptofan0,247 g--
    Threonina0,968 g--
    Izoleucina1,132 g--
    Leucina1,735 g--
    Lizina2,051 g--
    Methionina0,63 g--
    Cistina0,226 g--
    Fenilalanina0,864 g--
    Tirozina0,86 g--
    Valina1,156 g--
    Arginina1,518 g--
    Histidina0,679 g--
    Alanina1,348 g--
    Acid aspartamic2,114 g--
    Acid glutamic3,552 g--
    Glicina1,079 g--
    Prolina0,905 g--
    Serina0,968 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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