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    Nutriţie / NutriBaza

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    Informatii nutritionale

    Categoria: Produse lactate si oua
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 252


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa69,84 g--
    Energie141 kcal--
    Energie589 kj--
    Proteine5,16 g--
    Total lipide (grasimi)4,52 g--
    Cenusa0,6 g--
    Carbohidrati, prin diferenta19,88 g--
    Fibre alimentare---
    Total zaharuri19,88 g--
    Amidon---
    Calciu, Ca79 mg--
    Fier, Fe1,79 mg--
    Magneziu, Mg40 mg--
    Fosfor, P79 mg--
    Potasiu, K175 mg--
    Sodiu, Na95 mg--
    Zinc, Zn1,51 mg--
    Cupru, Cu0,198 mg--
    Mangan, Mn0,516 mg--
    Seleniu, Se7,1 mcg--
    Vitamina C, total acid ascorbic11,9 mg--
    Tiamina, Vitamina B10,151 mg--
    Riboflavina (Vitamina B2)0,171 mg--
    Niacina1,984 mg--
    Acid pantothenic0,992 mg--
    Vitamina B-60,198 mg--
    Total folati40 mcg--
    Acid folic40 mcg--
    Folate, food---
    Folati, DFE67 mcg_DFE--
    Colina (total)32,4 mg--
    Vitamina B-120,6 mcg--
    Vitamina B-12, adaugata0,6 mcg--
    Vitamina A, UI497 IU--
    Vitamina A, RAE149 mcg_RAE--
    Retinol149 mcg--
    Vitamina E (Alfa-Tocoferol)1,34 mg--
    Vitamina E, adaugata1,34 mg--
    Vitamina D40 IU--
    Vitamina K (filoquinona)7,9 mcg--
    Acizi grasi, total saturati0,673 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,578 g--
    Acizi grasi saturati 18:00,095 g--
    Acizi grasi, total mononesaturati1,283 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati1,283 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati3,111 g--
    Acizi grasi polinesaturati 18:2 nediferentiati3,074 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,037 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol2 mg--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---