Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Fasole lima, mare, seminte mature, gatite, fierte, cu sare
    Informatii nutritionale

    Categoria: Pastai si produse derivate
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 188


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa69,79 g--
    Energie115 kcal--
    Energie482 kj--
    Proteine7,8 g--
    Total lipide (grasimi)0,38 g--
    Cenusa1,15 g--
    Carbohidrati, prin diferenta20,88 g--
    Fibre alimentare7 g--
    Total zaharuri2,9 g--
    Calciu, Ca17 mg--
    Fier, Fe2,39 mg--
    Magneziu, Mg43 mg--
    Fosfor, P111 mg--
    Potasiu, K508 mg--
    Sodiu, Na238 mg--
    Zinc, Zn0,95 mg--
    Cupru, Cu0,235 mg--
    Mangan, Mn0,516 mg--
    Seleniu, Se4,5 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,161 mg--
    Riboflavina (Vitamina B2)0,055 mg--
    Niacina0,421 mg--
    Acid pantothenic0,422 mg--
    Vitamina B-60,161 mg--
    Total folati83 mcg--
    Acid folic---
    Folate, food83 mcg--
    Folati, DFE83 mcg_DFE--
    Colina (total)32,5 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,18 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)2 mcg--
    Acizi grasi, total saturati0,089 g--
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,065 g--
    Acizi grasi saturati 18:00,018 g--
    Acizi grasi, total mononesaturati0,034 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,002 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,029 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati0,002 g--
    Acizi grasi, total polinesaturati0,171 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,118 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,052 g--
    Colesterol---
    Triptofan0,092 g--
    Threonina0,337 g--
    Izoleucina0,411 g--
    Leucina0,673 g--
    Lizina0,523 g--
    Methionina0,099 g--
    Cistina0,086 g--
    Fenilalanina0,449 g--
    Tirozina0,276 g--
    Valina0,469 g--
    Arginina0,478 g--
    Histidina0,238 g--
    Alanina0,398 g--
    Acid aspartamic1,006 g--
    Acid glutamic1,104 g--
    Glicina0,329 g--
    Prolina0,354 g--
    Serina0,519 g--
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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