Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Fasole lima, seminte imature, gatite, fierte, scurse, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 170


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa67,17 g--
    Energie123 kcal--
    Energie515 kj--
    Proteine6,81 g--
    Total lipide (grasimi)0,32 g--
    Cenusa2,06 g--
    Carbohidrati, prin diferenta23,64 g--
    Fibre alimentare5,3 g--
    Total zaharuri1,63 g--
    Calciu, Ca32 mg--
    Fier, Fe2,45 mg--
    Magneziu, Mg74 mg--
    Fosfor, P130 mg--
    Potasiu, K570 mg--
    Sodiu, Na17 mg--
    Zinc, Zn0,79 mg--
    Cupru, Cu0,305 mg--
    Mangan, Mn1,252 mg--
    Seleniu, Se2 mcg--
    Vitamina C, total acid ascorbic10,1 mg--
    Tiamina, Vitamina B10,14 mg--
    Riboflavina (Vitamina B2)0,096 mg--
    Niacina1,04 mg--
    Acid pantothenic0,257 mg--
    Vitamina B-60,193 mg--
    Total folati26 mcg--
    Acid folic---
    Folate, food26 mcg--
    Folati, DFE26 mcg_DFE--
    Colina (total)44,1 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI303 IU--
    Vitamina A, RAE15 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,14 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)6,2 mcg--
    Acizi grasi, total saturati0,073 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,064 g--
    Acizi grasi saturati 18:00,008 g--
    Acizi grasi, total mononesaturati0,019 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,019 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,154 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,104 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,05 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,089 g--
    Threonina0,289 g--
    Izoleucina0,438 g--
    Leucina0,535 g--
    Lizina0,45 g--
    Methionina0,068 g--
    Cistina0,083 g--
    Fenilalanina0,336 g--
    Tirozina0,219 g--
    Valina0,425 g--
    Arginina0,456 g--
    Histidina0,231 g--
    Alanina0,258 g--
    Acid aspartamic0,731 g--
    Acid glutamic0,877 g--
    Glicina0,273 g--
    Prolina0,101 g--
    Serina0,425 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten182 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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