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    Nutriţie / NutriBaza

    Fasole, pinto, seminte mature, crude
    Informatii nutritionale

    Denumirea stiinţifică: Phaseolus vulgaris
    Categoria: Pastai si produse derivate
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 193


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa11,33 g7,1 g16,82 g
    Energie347 kcal--
    Energie1452 kj--
    Proteine21,42 g20,43 g23,6 g
    Total lipide (grasimi)1,23 g0,9 g1,5 g
    Cenusa3,46 g3 g4 g
    Carbohidrati, prin diferenta62,55 g--
    Fibre alimentare15,5 g15 g15,8 g
    Total zaharuri2,11 g--
    Sucroza1,98 g1,87 g2,05 g
    Glucoza (dextroza)0,13 g0,03 g0,24 g
    Fructoza---
    Lactoza---
    Maltoza---
    Galactoza---
    Amidon34,17 g31,9 g36,5 g
    Calciu, Ca113 mg98 mg127 mg
    Fier, Fe5,07 mg3,85 mg6,83 mg
    Magneziu, Mg176 mg161 mg188 mg
    Fosfor, P411 mg373 mg462 mg
    Potasiu, K1393 mg1317 mg1470 mg
    Sodiu, Na12 mg6 mg22 mg
    Zinc, Zn2,28 mg1,79 mg2,81 mg
    Cupru, Cu0,893 mg0,758 mg1,24 mg
    Mangan, Mn1,148 mg0,89 mg1,39 mg
    Seleniu, Se27,9 mcg27,3 mcg28,5 mcg
    Vitamina C, total acid ascorbic6,3 mg0,3 mg12,2 mg
    Tiamina, Vitamina B10,713 mg0,403 mg0,97 mg
    Riboflavina (Vitamina B2)0,212 mg0,104 mg0,54 mg
    Niacina1,174 mg0,75 mg1,58 mg
    Acid pantothenic0,785 mg0,383 mg0,98 mg
    Vitamina B-60,474 mg0,305 mg0,619 mg
    Total folati525 mcg421 mcg666 mcg
    Acid folic---
    Folate, food525 mcg421 mcg666 mcg
    Folati, DFE525 mcg_DFE--
    Colina (total)66,2 mg--
    Betaina0,4 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,21 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)5,6 mcg5,2 mcg6,4 mcg
    Acizi grasi, total saturati0,235 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,229 g--
    Acizi grasi saturati 18:00,005 g--
    Acizi grasi, total mononesaturati0,229 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,229 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,407 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,17 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,237 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,237 g--
    Threonina0,81 g--
    Izoleucina0,871 g--
    Leucina1,558 g--
    Lizina1,356 g--
    Methionina0,259 g--
    Cistina0,187 g--
    Fenilalanina1,095 g--
    Tirozina0,427 g--
    Valina0,998 g--
    Arginina1,096 g--
    Histidina0,556 g--
    Alanina0,872 g--
    Acid aspartamic2,268 g--
    Acid glutamic3,027 g--
    Glicina0,796 g--
    Prolina1,072 g--
    Serina1,171 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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