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    Nutriţie / NutriBaza

    Fast foods, cartof, piure
    Informatii nutritionale

    Categoria: Produse fast food
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 80


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa79,21 g--
    Energie83 kcal--
    Energie347 kj--
    Proteine2,31 g--
    Total lipide (grasimi)1,21 g--
    Cenusa1,15 g--
    Carbohidrati, prin diferenta16,12 g--
    Calciu, Ca21 mg--
    Fier, Fe0,47 mg--
    Magneziu, Mg18 mg--
    Fosfor, P55 mg--
    Potasiu, K294 mg--
    Sodiu, Na227 mg--
    Zinc, Zn0,32 mg--
    Cupru, Cu0,097 mg--
    Mangan, Mn0,117 mg--
    Seleniu, Se0,5 mcg--
    Vitamina C, total acid ascorbic0,4 mg--
    Tiamina, Vitamina B10,09 mg--
    Riboflavina (Vitamina B2)0,05 mg--
    Niacina1,2 mg--
    Acid pantothenic0,48 mg--
    Vitamina B-60,23 mg--
    Total folati8 mcg--
    Acid folic---
    Folate, food8 mcg--
    Folati, DFE8 mcg_DFE--
    Vitamina B-120,05 mcg--
    Vitamina A, UI41 IU--
    Vitamina A, RAE11 mcg_RAE--
    Retinol10 mcg--
    Acizi grasi, total saturati0,479 g--
    Acizi grasi, total mononesaturati0,351 g--
    Acizi grasi, total polinesaturati0,292 g--
    Colesterol2 mg--
    Triptofan0,035 g--
    Threonina0,088 g--
    Izoleucina0,104 g--
    Leucina0,159 g--
    Lizina0,149 g--
    Methionina0,042 g--
    Cistina0,027 g--
    Fenilalanina0,104 g--
    Tirozina0,091 g--
    Valina0,135 g--
    Arginina0,1 g--
    Histidina0,053 g--
    Alanina0,072 g--
    Acid aspartamic0,462 g--
    Acid glutamic0,407 g--
    Glicina0,063 g--
    Prolina0,117 g--
    Serina0,106 g--