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    Nutriţie / NutriBaza

    Fast foods, sandvis submarin, cu salata de ton
    Informatii nutritionale

    Categoria: Produse fast food
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 256


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa54,31 g--
    Energie228 kcal--
    Energie954 kj--
    Proteine11,6 g--
    Total lipide (grasimi)10,93 g--
    Cenusa1,53 g--
    Carbohidrati, prin diferenta21,63 g--
    Calciu, Ca29 mg--
    Fier, Fe1,03 mg--
    Magneziu, Mg31 mg--
    Fosfor, P86 mg--
    Potasiu, K131 mg--
    Sodiu, Na505 mg--
    Zinc, Zn0,73 mg--
    Cupru, Cu0,167 mg--
    Mangan, Mn0,2 mg--
    Seleniu, Se23,5 mcg--
    Vitamina C, total acid ascorbic1,4 mg--
    Tiamina, Vitamina B10,18 mg--
    Riboflavina (Vitamina B2)0,13 mg--
    Niacina4,43 mg--
    Acid pantothenic0,73 mg--
    Vitamina B-60,09 mg--
    Total folati40 mcg--
    Acid folic18 mcg--
    Folate, food22 mcg--
    Folati, DFE53 mcg_DFE--
    Vitamina B-120,63 mcg--
    Vitamina A, UI73 IU--
    Vitamina A, RAE18 mcg_RAE--
    Retinol17 mcg--
    Acizi grasi, total saturati2,082 g--
    Acizi grasi, total mononesaturati5,235 g--
    Acizi grasi, total polinesaturati2,85 g--
    Colesterol19 mg--
    Triptofan0,134 g--
    Threonina0,462 g--
    Izoleucina0,521 g--
    Leucina0,907 g--
    Lizina0,842 g--
    Methionina0,295 g--
    Cistina0,15 g--
    Fenilalanina0,495 g--
    Tirozina0,359 g--
    Valina0,596 g--
    Arginina0,633 g--
    Histidina0,314 g--
    Alanina0,619 g--
    Acid aspartamic1,022 g--
    Acid glutamic2,324 g--
    Glicina0,531 g--
    Prolina0,669 g--
    Serina0,512 g--



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