Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Gris, neimbogatit
    Informatii nutritionale

    Categoria: Cereale si paste
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 167


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa12,67 g--
    Energie360 kcal--
    Energie1506 kj--
    Proteine12,68 g--
    Total lipide (grasimi)1,05 g--
    Cenusa0,77 g--
    Carbohidrati, prin diferenta72,83 g--
    Fibre alimentare3,9 g--
    Calciu, Ca17 mg--
    Fier, Fe1,23 mg--
    Magneziu, Mg47 mg--
    Fosfor, P136 mg--
    Potasiu, K186 mg--
    Sodiu, Na1 mg--
    Zinc, Zn1,05 mg--
    Cupru, Cu0,189 mg--
    Mangan, Mn0,619 mg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,28 mg--
    Riboflavina (Vitamina B2)0,08 mg--
    Niacina3,31 mg--
    Acid pantothenic0,58 mg--
    Vitamina B-60,103 mg--
    Total folati72 mcg--
    Acid folic---
    Folate, food72 mcg--
    Folati, DFE72 mcg_DFE--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Acizi grasi, total saturati0,15 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,002 g--
    Acizi grasi saturati 16:00,131 g--
    Acizi grasi saturati 18:00,017 g--
    Acizi grasi, total mononesaturati0,124 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,124 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,43 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,393 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,037 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,162 g--
    Threonina0,335 g--
    Izoleucina0,49 g--
    Leucina0,867 g--
    Lizina0,243 g--
    Methionina0,198 g--
    Cistina0,358 g--
    Fenilalanina0,616 g--
    Tirozina0,333 g--
    Valina0,54 g--
    Arginina0,467 g--
    Histidina0,257 g--
    Alanina0,372 g--
    Acid aspartamic0,518 g--
    Acid glutamic4,571 g--
    Glicina0,401 g--
    Prolina1,395 g--
    Serina0,598 g--
    Alcool etilic---