Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Hrean, preparat
    Informatii nutritionale

    Categoria: Condimente si plante aromatice
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 15


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa85,08 g--
    Energie48 kcal--
    Energie201 kj--
    Proteine1,18 g--
    Total lipide (grasimi)0,69 g--
    Cenusa1,76 g--
    Carbohidrati, prin diferenta11,29 g--
    Fibre alimentare3,3 g--
    Total zaharuri7,99 g--
    Amidon---
    Calciu, Ca56 mg--
    Fier, Fe0,42 mg--
    Magneziu, Mg27 mg--
    Fosfor, P31 mg--
    Potasiu, K246 mg--
    Sodiu, Na314 mg--
    Zinc, Zn0,83 mg--
    Cupru, Cu0,058 mg--
    Mangan, Mn0,126 mg--
    Seleniu, Se2,8 mcg--
    Vitamina C, total acid ascorbic24,9 mg--
    Tiamina, Vitamina B10,008 mg--
    Riboflavina (Vitamina B2)0,024 mg--
    Niacina0,386 mg--
    Acid pantothenic0,093 mg--
    Vitamina B-60,073 mg--
    Total folati57 mcg--
    Acid folic---
    Folate, food57 mcg--
    Folati, DFE57 mcg_DFE--
    Colina (total)6,5 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI2 IU--
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,01 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)1,3 mcg--
    Acizi grasi, total saturati0,09 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,002 g--
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,061 g--
    Acizi grasi saturati 18:00,021 g--
    Acizi grasi, total mononesaturati0,13 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,127 g--
    Acizi grasi mononesaturati 20:10,001 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,001 g--
    Acizi grasi, total polinesaturati0,339 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,285 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,053 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Fitosteroli9 mg--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten1 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina10 mcg--