Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Iarba creata, uscata
    Informatii nutritionale

    Alte denumiri uzuale: menta
    Categoria: Condimente si plante aromatice
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 1,6


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa11,3 g--
    Energie285 kcal--
    Energie1192 kj--
    Proteine19,93 g--
    Total lipide (grasimi)6,03 g--
    Cenusa10,7 g--
    Carbohidrati, prin diferenta52,04 g--
    Fibre alimentare29,8 g--
    Calciu, Ca1488 mg--
    Fier, Fe87,47 mg--
    Magneziu, Mg602 mg--
    Fosfor, P276 mg--
    Potasiu, K1924 mg--
    Sodiu, Na344 mg--
    Zinc, Zn2,41 mg--
    Cupru, Cu1,542 mg--
    Mangan, Mn11,482 mg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,288 mg--
    Riboflavina (Vitamina B2)1,421 mg--
    Niacina6,561 mg--
    Acid pantothenic1,399 mg--
    Vitamina B-62,579 mg--
    Total folati530 mcg--
    Acid folic---
    Folate, food530 mcg--
    Folati, DFE530 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI10579 IU--
    Vitamina A, RAE529 mcg_RAE--
    Retinol---
    Acizi grasi, total saturati1,577 g--
    Acizi grasi saturati 14:00,037 g--
    Acizi grasi saturati 16:01,131 g--
    Acizi grasi saturati 18:00,163 g--
    Acizi grasi, total mononesaturati0,21 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,016 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,183 g--
    Acizi grasi, total polinesaturati3,257 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,446 g--
    Acizi grasi polinesaturati 18:3 nediferentiati2,792 g--
    Colesterol---
    Fitosteroli82 mg--
    Triptofan0,306 g--
    Threonina0,816 g--
    Izoleucina0,816 g--
    Leucina1,496 g--
    Lizina0,858 g--
    Methionina0,281 g--
    Cistina0,22 g--
    Fenilalanina1,017 g--
    Tirozina0,6 g--
    Valina0,995 g--
    Arginina0,918 g--
    Histidina0,399 g--
    Alanina1,036 g--
    Acid aspartamic2,353 g--
    Acid glutamic2,172 g--
    Glicina0,957 g--
    Prolina0,816 g--
    Serina0,778 g--