Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Ignama, gatita, fiarta, scursa, sau coapta, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 136


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa70,13 g--
    Energie116 kcal--
    Energie486 kj--
    Proteine1,49 g--
    Total lipide (grasimi)0,14 g--
    Cenusa0,76 g--
    Carbohidrati, prin diferenta27,48 g--
    Fibre alimentare3,9 g--
    Total zaharuri0,49 g--
    Calciu, Ca14 mg--
    Fier, Fe0,52 mg--
    Magneziu, Mg18 mg--
    Fosfor, P49 mg--
    Potasiu, K670 mg--
    Sodiu, Na8 mg--
    Zinc, Zn0,2 mg--
    Cupru, Cu0,152 mg--
    Mangan, Mn0,371 mg--
    Seleniu, Se0,7 mcg--
    Vitamina C, total acid ascorbic12,1 mg--
    Tiamina, Vitamina B10,095 mg--
    Riboflavina (Vitamina B2)0,028 mg--
    Niacina0,552 mg--
    Acid pantothenic0,311 mg--
    Vitamina B-60,228 mg--
    Total folati16 mcg--
    Acid folic---
    Folate, food16 mcg--
    Folati, DFE16 mcg_DFE--
    Colina (total)16,2 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI122 IU--
    Vitamina A, RAE6 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,34 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)2,3 mcg--
    Acizi grasi, total saturati0,029 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,027 g--
    Acizi grasi saturati 18:00,003 g--
    Acizi grasi, total mononesaturati0,005 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,005 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,06 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,05 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,009 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,012 g--
    Threonina0,052 g--
    Izoleucina0,05 g--
    Leucina0,094 g--
    Lizina0,058 g--
    Methionina0,02 g--
    Cistina0,018 g--
    Fenilalanina0,069 g--
    Tirozina0,039 g--
    Valina0,06 g--
    Arginina0,124 g--
    Histidina0,033 g--
    Alanina0,061 g--
    Acid aspartamic0,151 g--
    Acid glutamic0,176 g--
    Glicina0,052 g--
    Prolina0,053 g--
    Serina0,079 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten73 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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