Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Legume, amestecate, congelate, gatite, fierte, scurse, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 275


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa83,23 g--
    Energie65 kcal--
    Energie273 kj--
    Proteine2,86 g--
    Total lipide (grasimi)0,15 g--
    Cenusa0,67 g--
    Carbohidrati, prin diferenta13,09 g--
    Fibre alimentare4,4 g--
    Total zaharuri3,12 g--
    Calciu, Ca25 mg--
    Fier, Fe0,82 mg--
    Magneziu, Mg22 mg--
    Fosfor, P51 mg--
    Potasiu, K169 mg--
    Sodiu, Na35 mg--
    Zinc, Zn0,49 mg--
    Cupru, Cu0,083 mg--
    Mangan, Mn0,379 mg--
    Seleniu, Se0,3 mcg--
    Vitamina C, total acid ascorbic3,2 mg--
    Tiamina, Vitamina B10,071 mg--
    Riboflavina (Vitamina B2)0,12 mg--
    Niacina0,851 mg--
    Acid pantothenic0,151 mg--
    Vitamina B-60,074 mg--
    Total folati19 mcg--
    Acid folic---
    Folate, food19 mcg--
    Folati, DFE19 mcg_DFE--
    Colina (total)24,1 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI4277 IU--
    Vitamina A, RAE214 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,38 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)23,5 mcg--
    Acizi grasi, total saturati0,031 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,027 g--
    Acizi grasi saturati 18:00,003 g--
    Acizi grasi, total mononesaturati0,01 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,009 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,072 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,053 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,019 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,029 g--
    Threonina0,115 g--
    Izoleucina0,139 g--
    Leucina0,19 g--
    Lizina0,17 g--
    Methionina0,034 g--
    Cistina0,026 g--
    Fenilalanina0,12 g--
    Tirozina0,074 g--
    Valina0,149 g--
    Arginina0,193 g--
    Histidina0,073 g--
    Alanina0,123 g--
    Acid aspartamic0,303 g--
    Acid glutamic0,39 g--
    Glicina0,104 g--
    Prolina0,07 g--
    Serina0,136 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten2082 mcg--
    Alfacaroten968 mcg--
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina637 mcg--



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