Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Legume, amestecate, conservate, partea solida scursa
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 163


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa87,01 g--
    Energie49 kcal--
    Energie204 kj--
    Proteine2,59 g--
    Total lipide (grasimi)0,25 g--
    Cenusa0,89 g--
    Carbohidrati, prin diferenta9,26 g--
    Fibre alimentare3 g--
    Total zaharuri2,41 g--
    Calciu, Ca27 mg--
    Fier, Fe1,05 mg--
    Magneziu, Mg16 mg--
    Fosfor, P42 mg--
    Potasiu, K291 mg--
    Sodiu, Na149 mg--
    Zinc, Zn0,41 mg--
    Cupru, Cu0,073 mg--
    Mangan, Mn0,568 mg--
    Seleniu, Se0,3 mcg--
    Fluor, F37 mcg23,5 mcg57,1 mcg
    Vitamina C, total acid ascorbic5 mg--
    Tiamina, Vitamina B10,046 mg--
    Riboflavina (Vitamina B2)0,048 mg--
    Niacina0,577 mg--
    Acid pantothenic0,143 mg--
    Vitamina B-60,079 mg--
    Total folati24 mcg--
    Acid folic---
    Folate, food24 mcg--
    Folati, DFE24 mcg_DFE--
    Colina (total)18,6 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI11651 IU--
    Vitamina A, RAE583 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,29 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)18,2 mcg--
    Acizi grasi, total saturati0,051 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,044 g--
    Acizi grasi saturati 18:00,005 g--
    Acizi grasi, total mononesaturati0,016 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,015 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,119 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,087 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,032 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,026 g--
    Threonina0,104 g--
    Izoleucina0,126 g--
    Leucina0,172 g--
    Lizina0,154 g--
    Methionina0,031 g--
    Cistina0,024 g--
    Fenilalanina0,108 g--
    Tirozina0,067 g--
    Valina0,135 g--
    Arginina0,174 g--
    Histidina0,066 g--
    Alanina0,111 g--
    Acid aspartamic0,274 g--
    Acid glutamic0,353 g--
    Glicina0,094 g--
    Prolina0,063 g--
    Serina0,123 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten5670 mcg--
    Alfacaroten2636 mcg--
    Betacriptoxantina5 mcg--
    Licopen---
    Luteina + zeaxantina493 mcg--



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