Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Linte, seminte mature, gatite, fierte, cu sare
    Informatii nutritionale

    Categoria: Pastai si produse derivate
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 198


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa69,64 g--
    Energie114 kcal--
    Energie477 kj--
    Proteine9,02 g--
    Total lipide (grasimi)0,38 g--
    Cenusa1,42 g--
    Carbohidrati, prin diferenta19,54 g--
    Fibre alimentare7,9 g--
    Total zaharuri1,8 g--
    Calciu, Ca19 mg--
    Fier, Fe3,33 mg--
    Magneziu, Mg36 mg--
    Fosfor, P180 mg--
    Potasiu, K369 mg--
    Sodiu, Na238 mg--
    Zinc, Zn1,27 mg--
    Cupru, Cu0,251 mg--
    Mangan, Mn0,494 mg--
    Seleniu, Se2,8 mcg--
    Vitamina C, total acid ascorbic1,5 mg--
    Tiamina, Vitamina B10,169 mg--
    Riboflavina (Vitamina B2)0,073 mg--
    Niacina1,06 mg--
    Acid pantothenic0,638 mg--
    Vitamina B-60,178 mg--
    Total folati181 mcg--
    Acid folic---
    Folate, food181 mcg--
    Folati, DFE181 mcg_DFE--
    Colina (total)32,7 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI8 IU--
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,11 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)1,7 mcg--
    Acizi grasi, total saturati0,053 g--
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,045 g--
    Acizi grasi saturati 18:00,005 g--
    Acizi grasi, total mononesaturati0,064 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,061 g--
    Acizi grasi mononesaturati 20:10,002 g--
    Acizi grasi, total polinesaturati0,175 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,137 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,037 g--
    Colesterol---
    Triptofan0,081 g--
    Threonina0,323 g--
    Izoleucina0,39 g--
    Leucina0,654 g--
    Lizina0,63 g--
    Methionina0,077 g--
    Cistina0,118 g--
    Fenilalanina0,445 g--
    Tirozina0,241 g--
    Valina0,448 g--
    Arginina0,697 g--
    Histidina0,254 g--
    Alanina0,377 g--
    Acid aspartamic0,998 g--
    Acid glutamic1,399 g--
    Glicina0,367 g--
    Prolina0,377 g--
    Serina0,416 g--
    Betacaroten5 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



    TE-AR MAI PUTEA INTERESA:

    Unt de arahide, concentrat, fara sare
    Unt de arahide, tip omogen, fara sare
    Mazare pigeon (bob rosu), seminte mature, gatite, fierte, cu sare
    Soia, seminte mature, gatite, fierte, cu sare
    Soia, seminte mature, prajite, fara adaos de sare
    Faina de soia, cu grasime integrala, cruda, baze de proteine crude (N x 6.25)
    Faina de soia, cu grasime integrala, prajite, baze de proteine crude (N x 6.25)
    Faina de soia, degresata, baze de proteine crude (N x 6.25)
    Faina de soia, cu putine grasimi, baze de proteine crude (N x 6.25)
    Soia, masa degresata, crud, baze de proteine crude (N x 6.25)