Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Masa de porumb, degerminata, neimbogatita, alba
    Informatii nutritionale

    Categoria: Cereale si paste
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 159


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa11,26 g10,25 g12,38 g
    Energie369 kcal--
    Energie1546 kj--
    Proteine7,25 g6,81 g7,62 g
    Total lipide (grasimi)1,79 g1,51 g2,5 g
    Cenusa0,54 g0,41 g0,7 g
    Carbohidrati, prin diferenta79,15 g--
    Fibre alimentare4 g3 g4,4 g
    Total zaharuri1,66 g0,64 g2,85 g
    Sucroza0,73 g0,43 g1,38 g
    Glucoza (dextroza)0,57 g-1,41 g
    Fructoza0,18 g-0,31 g
    Lactoza---
    Maltoza0,19 g-0,7 g
    Galactoza---
    Amidon73,58 g71 g76,2 g
    Calciu, Ca3 mg2 mg5 mg
    Fier, Fe1,1 mg--
    Magneziu, Mg35 mg25 mg49 mg
    Fosfor, P105 mg83 mg146 mg
    Potasiu, K152 mg114 mg187 mg
    Sodiu, Na7 mg4 mg12 mg
    Zinc, Zn0,71 mg0,53 mg0,98 mg
    Cupru, Cu0,076 mg0,068 mg0,096 mg
    Mangan, Mn0,182 mg0,146 mg0,264 mg
    Seleniu, Se11,6 mcg8 mcg13,8 mcg
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,14 mg--
    Riboflavina (Vitamina B2)0,05 mg--
    Niacina1 mg--
    Acid pantothenic0,282 mg0,187 mg0,33 mg
    Vitamina B-60,198 mg0,13 mg0,324 mg
    Total folati30 mcg--
    Acid folic---
    Folate, food30 mcg26 mcg38 mcg
    Folati, DFE30 mcg_DFE--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI3 IU--
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,16 mg0,11 mg0,21 mg
    Vitamina E, adaugata---
    Beta tocoferol0,02 mg0,01 mg0,02 mg
    Gamma tocoferol0,59 mg0,38 mg0,8 mg
    Delta tocoferol0,04 mg0,04 mg0,04 mg
    Vitamina K (filoquinona)---
    Acizi grasi, total saturati0,194 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,002 g-0,004 g
    Acizi grasi saturati 13:0---
    Acizi grasi saturati 14:00,001 g-0,003 g
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:00,154 g0,11 g0,177 g
    Acizi grasi saturati 17:00,001 g-0,001 g
    Acizi grasi saturati 18:00,032 g0,02 g0,043 g
    Acizi grasi saturati 20:00,005 g-0,007 g
    Acizi grasi saturati 22:0---
    Acizi grasi saturati 24:0---
    Acizi grasi, total mononesaturati0,347 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,003 g0,002 g0,004 g
    Acizi grasi mononesaturati 17:1---
    Acizi grasi mononesaturati 18:1 nediferentiati0,342 g0,24 g0,395 g
    Acizi grasi mononesaturati 18:1 t---
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati0,002 g-0,003 g
    Acizi grasi mononesaturati 24:1 c---
    Acizi grasi, total polinesaturati0,734 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,715 g0,52 g0,836 g
    Acizi grasi polinesaturati 18:3 nediferentiati0,019 g0,01 g0,025 g
    Acizi grasi polinesaturati 18:3 n-6 c,c,c---
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 21:5---
    Acizi grasi polinesaturati 22:4---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Acizi grasi, total trans---
    Acizi grasi, total trans-monoenoici---
    Colesterol---
    Triptofan0,039 g--
    Threonina0,176 g--
    Izoleucina0,247 g--
    Leucina1,026 g--
    Lizina0,107 g--
    Methionina0,166 g--
    Cistina0,162 g--
    Fenilalanina0,374 g--
    Tirozina0,191 g--
    Valina0,344 g--
    Arginina0,244 g--
    Histidina0,176 g--
    Alanina0,572 g--
    Acid aspartamic0,474 g--
    Acid glutamic1,484 g--
    Glicina0,221 g--
    Prolina0,761 g--
    Serina0,348 g--
    Alcool etilic---
    Betacaroten1 mcg--
    Alfacaroten---
    Betacriptoxantina1 mcg--
    Licopen---
    Luteina + zeaxantina5 mcg--