Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Mazare, cu pastai comestibile, congelata, gatita, fiarta, scursa, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 160


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa86,6 g--
    Energie52 kcal--
    Energie218 kj--
    Proteine3,5 g--
    Total lipide (grasimi)0,38 g--
    Cenusa0,5 g--
    Carbohidrati, prin diferenta9,02 g--
    Fibre alimentare3,1 g--
    Total zaharuri4,82 g--
    Calciu, Ca59 mg--
    Fier, Fe2,4 mg--
    Magneziu, Mg28 mg--
    Fosfor, P58 mg--
    Potasiu, K217 mg--
    Sodiu, Na5 mg--
    Zinc, Zn0,49 mg--
    Cupru, Cu0,09 mg--
    Mangan, Mn0,28 mg--
    Seleniu, Se0,8 mcg--
    Vitamina C, total acid ascorbic22 mg--
    Tiamina, Vitamina B10,064 mg--
    Riboflavina (Vitamina B2)0,119 mg--
    Niacina0,563 mg--
    Acid pantothenic0,857 mg--
    Vitamina B-60,174 mg--
    Total folati35 mcg--
    Acid folic---
    Folate, food35 mcg--
    Folati, DFE35 mcg_DFE--
    Colina (total)21 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI1311 IU--
    Vitamina A, RAE66 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,47 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)30,2 mcg--
    Acizi grasi, total saturati0,073 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,003 g--
    Acizi grasi saturati 16:00,063 g--
    Acizi grasi saturati 18:00,006 g--
    Acizi grasi, total mononesaturati0,039 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,039 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,167 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,142 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,025 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,034 g--
    Threonina0,123 g--
    Izoleucina0,202 g--
    Leucina0,286 g--
    Lizina0,252 g--
    Methionina0,014 g--
    Cistina0,04 g--
    Fenilalanina0,112 g--
    Tirozina0,123 g--
    Valina0,342 g--
    Arginina0,168 g--
    Histidina0,022 g--
    Alanina0,073 g--
    Acid aspartamic0,286 g--
    Acid glutamic0,56 g--
    Glicina0,09 g--
    Prolina0,078 g--
    Serina0,157 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten760 mcg--
    Alfacaroten53 mcg--
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina893 mcg--



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