Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Mazare si ceapa, congelate, gatite, fierte, scurse, cu sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 180


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa88,18 g--
    Energie45 kcal--
    Energie188 kj--
    Proteine2,54 g--
    Total lipide (grasimi)0,2 g--
    Cenusa0,45 g--
    Carbohidrati, prin diferenta8,63 g--
    Fibre alimentare2,2 g--
    Total zaharuri3,77 g--
    Calciu, Ca14 mg--
    Fier, Fe0,94 mg--
    Magneziu, Mg13 mg--
    Fosfor, P34 mg--
    Potasiu, K117 mg--
    Sodiu, Na273 mg--
    Zinc, Zn0,29 mg--
    Cupru, Cu0,063 mg--
    Mangan, Mn0,166 mg--
    Seleniu, Se0,4 mcg--
    Vitamina C, total acid ascorbic6,9 mg--
    Tiamina, Vitamina B10,15 mg--
    Riboflavina (Vitamina B2)0,069 mg--
    Niacina1,044 mg--
    Acid pantothenic0,09 mg--
    Vitamina B-60,087 mg--
    Total folati20 mcg--
    Acid folic---
    Folate, food20 mcg--
    Folati, DFE20 mcg_DFE--
    Colina (total)15,9 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI1051 IU--
    Vitamina A, RAE53 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,02 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)12,1 mcg--
    Acizi grasi, total saturati0,036 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,033 g--
    Acizi grasi saturati 18:00,003 g--
    Acizi grasi, total mononesaturati0,019 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,019 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,094 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,078 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,016 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,019 g--
    Threonina0,093 g--
    Izoleucina0,091 g--
    Leucina0,148 g--
    Lizina0,147 g--
    Methionina0,037 g--
    Cistina0,017 g--
    Fenilalanina0,092 g--
    Tirozina0,054 g--
    Valina0,107 g--
    Arginina0,209 g--
    Histidina0,049 g--
    Alanina0,11 g--
    Acid aspartamic0,227 g--
    Acid glutamic0,351 g--
    Glicina0,087 g--
    Prolina0,081 g--
    Serina0,084 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten626 mcg--
    Alfacaroten10 mcg--
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina1202 mcg--



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